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Shake and Bake
allforwine
#Fitfab40s #PeloLawMoms
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
32 🔥
Beat allforwine
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 8:4 PM
258
kj
65
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/12/19 @ 3:4 PM
✅
453
kj
81
rpm
42
%
18
mph
Thursday 6/4/20 @ 10:56 PM
162
kj
70
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/2/20 @ 4:54 PM
✅
315
kj
82
rpm
41
%
17
mph
Monday 4/13/20 @ 10:58 PM
77
kj
65
rpm
38
%
13
mph
20 min Feel Good Ride
Ally Love
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Monday 4/13/20 @ 4:7 PM
✅
159
kj
80
rpm
43
%
18
mph
Wednesday 8/21/19 @ 10:32 PM
203
kj
66
rpm
39
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/27/19 @ 2:15 PM
✅
360
kj
82
rpm
43
%
18
mph
Friday 9/6/19 @ 12:40 AM
190
kj
60
rpm
39
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 5:27 PM
✅
365
kj
77
rpm
45
%
18
mph
Sunday 9/22/19 @ 12:11 PM
209
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 5:21 PM
✅
331
kj
80
rpm
42
%
18
mph
Wednesday 9/11/19 @ 1:15 AM
140
kj
66
rpm
39
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/11/19 @ 4:31 PM
✅
240
kj
82
rpm
43
%
18
mph
Saturday 8/31/19 @ 8:49 PM
187
kj
71
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/23/19 @ 10:16 AM
✅
329
kj
85
rpm
40
%
18
mph
Saturday 5/11/19 @ 7:27 PM
131
kj
69
rpm
37
%
14
mph
30 min Country Rock Ride
Hannah Corbin
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Tuesday 5/14/19 @ 10:1 AM
✅
183
kj
79
rpm
39
%
16
mph
Thursday 10/18/18 @ 10:6 AM
128
kj
65
rpm
39
%
14
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Friday 9/28/18 @ 9:47 PM
✅
227
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
allforwine
#Fitfab40s #PeloLawMoms
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
32 🔥
Beat allforwine
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 6/8/20
✅
453
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Thursday 6/4/20
✅
315
kj
Monday 3/2/20
20 min Feel Good Ride
Ally Love
View Class
Share
77
kj
Monday 4/13/20
✅
159
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 8/21/19
✅
360
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Friday 9/6/19
✅
365
kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Sunday 9/22/19
✅
331
kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 9/11/19
✅
240
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Saturday 8/31/19
✅
329
kj
Friday 8/23/19
30 min Country Rock Ride
Hannah Corbin
View Class
Share
131
kj
Saturday 5/11/19
✅
183
kj
Tuesday 5/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
128
kj
Thursday 10/18/18
✅
227
kj
Friday 9/28/18
Previous Workouts
Next Workouts