Shake and Bake

Workouts

Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/2/20 @ 4:54 PM
✅
315kj
82rpm
41%
17mph
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:7 PM
✅
159kj
80rpm
43%
18mph
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:15 PM
✅
360kj
82rpm
43%
18mph
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:27 PM
✅
365kj
77rpm
45%
18mph
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:21 PM
✅
331kj
80rpm
42%
18mph
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 4:31 PM
✅
240kj
82rpm
43%
18mph
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Saturday 5/11/19 @ 7:27 PM
131kj
69rpm
37%
14mph
30 min Country Rock Ride
Hannah Corbin
Tuesday 5/14/19 @ 10:1 AM
✅
183kj
79rpm
39%
16mph
Thursday 10/18/18 @ 10:6 AM
128kj
65rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/28/18 @ 9:47 PM
✅
227kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 6/8/20
✅ 453 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Thursday 6/4/20
✅ 315 kj
Monday 3/2/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 4/13/20
✅ 159 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 8/21/19
✅ 360 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 9/6/19
✅ 365 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 9/22/19
✅ 331 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 9/11/19
✅ 240 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 8/31/19
✅ 329 kj
Friday 8/23/19
30 min Country Rock Ride
Hannah Corbin
131 kj
Saturday 5/11/19
✅ 183 kj
Tuesday 5/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
128 kj
Thursday 10/18/18
✅ 227 kj
Friday 9/28/18