Shake and Bake

Workouts

Monday 7/31/23 @ 3:30 PM
✅
147kj
66rpm
46%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 8/25/23 @ 11:42 PM
101kj
61rpm
43%
15mph
Sunday 12/10/23 @ 7:27 PM
✅
211kj
64rpm
47%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 11/21/23 @ 6:25 PM
114kj
55rpm
41%
13mph
Saturday 4/22/23 @ 2:37 PM
✅
205kj
66rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/12/23 @ 11:8 PM
154kj
61rpm
43%
15mph
Wednesday 3/29/23 @ 12:14 PM
✅
140kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 10/8/20 @ 5:43 PM
124kj
64rpm
46%
16mph
Sunday 11/13/22 @ 6:6 PM
✅
183kj
63rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 11:48 PM
121kj
69rpm
36%
14mph
Tuesday 8/16/22 @ 11:50 PM
✅
114kj
66rpm
48%
17mph
15 min Hip Hop Ride
Ally Love
Friday 10/2/20 @ 6:40 PM
62kj
63rpm
40%
14mph
Sunday 4/3/22 @ 4:50 PM
310kj
66rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 11/26/19 @ 10:26 PM
✅
445kj
80rpm
48%
20mph
Saturday 10/17/20 @ 5:11 PM
✅
157kj
77rpm
42%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 9:39 AM
98kj
58rpm
42%
14mph
Monday 7/13/20 @ 3:47 PM
275kj
56rpm
47%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 11:37 AM
✅
311kj
59rpm
51%
17mph
Sunday 11/24/19 @ 5:22 PM
242kj
63rpm
41%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 10:21 PM
✅
385kj
77rpm
46%
19mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 7/31/23
101 kj
Friday 8/25/23
30 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Sunday 12/10/23
114 kj
Tuesday 11/21/23
30 min Hip Hop Ride
Robin Arzón
✅ 205 kj
Saturday 4/22/23
154 kj
Wednesday 7/12/23
20 min Hip Hop Ride
Kendall Toole
✅ 140 kj
Wednesday 3/29/23
124 kj
Thursday 10/8/20
30 min Gospel Ride
Cliff Dwenger
✅ 183 kj
Sunday 11/13/22
121 kj
Sunday 11/6/22
15 min Hip Hop Ride
Ally Love
✅ 114 kj
Tuesday 8/16/22
62 kj
Friday 10/2/20
45 min Hip Hop Ride
Robin Arzón
310 kj
Sunday 4/3/22
✅ 445 kj
Tuesday 11/26/19
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 157 kj
Saturday 10/17/20
98 kj
Saturday 10/17/20
45 min Tabata Ride
Robin Arzón
275 kj
Monday 7/13/20
✅ 311 kj
Tuesday 3/24/20
45 min Tabata Ride
Robin Arzón
242 kj
Sunday 11/24/19
✅ 385 kj
Tuesday 11/19/19