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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
65 🔥
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
36
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Monday 7/31/23 @ 3:30 PM
✅
147
kj
66
rpm
46
%
17
mph
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
Friday 8/25/23 @ 11:42 PM
101
kj
61
rpm
43
%
15
mph
Sunday 12/10/23 @ 7:27 PM
✅
211
kj
64
rpm
47
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 11/21/23 @ 6:25 PM
114
kj
55
rpm
41
%
13
mph
Saturday 4/22/23 @ 2:37 PM
✅
205
kj
66
rpm
44
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 7/12/23 @ 11:8 PM
154
kj
61
rpm
43
%
15
mph
Wednesday 3/29/23 @ 12:14 PM
✅
140
kj
66
rpm
45
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 10/8/20 @ 5:43 PM
124
kj
64
rpm
46
%
16
mph
Sunday 11/13/22 @ 6:6 PM
✅
183
kj
63
rpm
45
%
16
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 11/6/22 @ 11:48 PM
121
kj
69
rpm
36
%
14
mph
Tuesday 8/16/22 @ 11:50 PM
✅
114
kj
66
rpm
48
%
17
mph
15 min Hip Hop Ride
Ally Love
View Class
Share
Friday 10/2/20 @ 6:40 PM
62
kj
63
rpm
40
%
14
mph
Sunday 4/3/22 @ 4:50 PM
310
kj
66
rpm
46
%
16
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 11/26/19 @ 10:26 PM
✅
445
kj
80
rpm
48
%
20
mph
Saturday 10/17/20 @ 5:11 PM
✅
157
kj
77
rpm
42
%
17
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Saturday 10/17/20 @ 9:39 AM
98
kj
58
rpm
42
%
14
mph
Monday 7/13/20 @ 3:47 PM
275
kj
56
rpm
47
%
14
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 3/24/20 @ 11:37 AM
✅
311
kj
59
rpm
51
%
17
mph
Sunday 11/24/19 @ 5:22 PM
242
kj
63
rpm
41
%
14
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 11/19/19 @ 10:21 PM
✅
385
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
65 🔥
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
36
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
✅
147
kj
Monday 7/31/23
101
kj
Friday 8/25/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
211
kj
Sunday 12/10/23
114
kj
Tuesday 11/21/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
205
kj
Saturday 4/22/23
154
kj
Wednesday 7/12/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
140
kj
Wednesday 3/29/23
124
kj
Thursday 10/8/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
183
kj
Sunday 11/13/22
121
kj
Sunday 11/6/22
15 min Hip Hop Ride
Ally Love
View Class
Share
✅
114
kj
Tuesday 8/16/22
62
kj
Friday 10/2/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
310
kj
Sunday 4/3/22
✅
445
kj
Tuesday 11/26/19
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
✅
157
kj
Saturday 10/17/20
98
kj
Saturday 10/17/20
45 min Tabata Ride
Robin Arzón
View Class
Share
275
kj
Monday 7/13/20
✅
311
kj
Tuesday 3/24/20
45 min Tabata Ride
Robin Arzón
View Class
Share
242
kj
Sunday 11/24/19
✅
385
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts