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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
42 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
4
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 12/17/23 @ 4:26 PM
✅
208
kj
63
rpm
46
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 10/9/23 @ 4:7 PM
93
kj
51
rpm
41
%
12
mph
Sunday 7/23/23 @ 6:20 PM
✅
143
kj
64
rpm
47
%
16
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 7/11/22 @ 11:37 AM
51
kj
55
rpm
35
%
11
mph
Friday 9/4/20 @ 1:36 AM
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/6/21 @ 6:19 PM
✅
194
kj
66
rpm
55
%
20
mph
Sunday 1/10/21 @ 4:29 PM
✅
216
kj
77
rpm
43
%
17
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
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Friday 7/17/20 @ 8:9 PM
136
kj
72
rpm
37
%
14
mph
Monday 8/24/20 @ 1:8 AM
✅
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 11:34 AM
149
kj
76
rpm
37
%
15
mph
Monday 8/24/20 @ 11:46 PM
✅
340
kj
69
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/10/20 @ 9:49 PM
217
kj
80
rpm
35
%
15
mph
Saturday 8/22/20 @ 3:21 PM
✅
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 8/5/20 @ 11:10 PM
135
kj
85
rpm
32
%
14
mph
Friday 8/21/20 @ 12:10 AM
✅
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/4/20 @ 10:59 PM
215
kj
82
rpm
34
%
15
mph
Saturday 8/15/20 @ 11:14 PM
✅
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 7/28/20 @ 10:27 PM
136
kj
74
rpm
36
%
14
mph
Thursday 8/13/20 @ 10:33 PM
✅
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 10:25 PM
130
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
42 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
4
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
208
kj
Sunday 12/17/23
93
kj
Monday 10/9/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
143
kj
Sunday 7/23/23
51
kj
Monday 7/11/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Friday 9/4/20
✅
194
kj
Saturday 3/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
✅
216
kj
Sunday 1/10/21
136
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 8/24/20
149
kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Monday 8/24/20
217
kj
Monday 8/10/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
226
kj
Saturday 8/22/20
135
kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Friday 8/21/20
215
kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
184
kj
Saturday 8/15/20
136
kj
Tuesday 7/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
139
kj
Thursday 8/13/20
130
kj
Thursday 7/23/20
Previous Workouts
Next Workouts