Shake and Bake

Workouts

Sunday 12/17/23 @ 4:26 PM
✅
208kj
63rpm
46%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/9/23 @ 4:7 PM
93kj
51rpm
41%
12mph
Sunday 7/23/23 @ 6:20 PM
✅
143kj
64rpm
47%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 7/11/22 @ 11:37 AM
51kj
55rpm
35%
11mph
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 6:19 PM
✅
194kj
66rpm
55%
20mph
Sunday 1/10/21 @ 4:29 PM
✅
216kj
77rpm
43%
17mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 8:9 PM
136kj
72rpm
37%
14mph
Monday 8/24/20 @ 1:8 AM
✅
226kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:34 AM
149kj
76rpm
37%
15mph
Monday 8/24/20 @ 11:46 PM
✅
340kj
69rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/5/20 @ 11:10 PM
135kj
85rpm
32%
14mph
Friday 8/21/20 @ 12:10 AM
✅
306kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/28/20 @ 10:27 PM
136kj
74rpm
36%
14mph
Thursday 8/13/20 @ 10:33 PM
✅
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 208 kj
Sunday 12/17/23
93 kj
Monday 10/9/23
20 min Gospel Ride
Cliff Dwenger
✅ 143 kj
Sunday 7/23/23
51 kj
Monday 7/11/22
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 9/4/20
✅ 194 kj
Saturday 3/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 216 kj
Sunday 1/10/21
136 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 8/24/20
149 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 8/24/20
217 kj
Monday 8/10/20
30 min Power Zone Ride
Olivia Amato
✅ 226 kj
Saturday 8/22/20
135 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 8/21/20
215 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Saturday 8/15/20
136 kj
Tuesday 7/28/20
20 min FTP Test Ride
Denis Morton
✅ 139 kj
Thursday 8/13/20
130 kj
Thursday 7/23/20