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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
21 🔥
Beat 1queenp
VS
1queenp
ATL
2
Beat alleycat28
Workouts
Previous Workouts
Saturday 2/20/21 @ 12:0 AM
✅
253
kj
70
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/3/20 @ 2:16 PM
214
kj
67
rpm
48
%
16
mph
Monday 8/17/20 @ 1:6 AM
✅
202
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 1:31 PM
180
kj
87
rpm
36
%
16
mph
Wednesday 7/22/20 @ 11:28 PM
✅
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Tuesday 7/28/20 @ 12:40 AM
287
kj
73
rpm
42
%
16
mph
Previous Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
21 🔥
Beat 1queenp
VS
1queenp
ATL
2
Beat alleycat28
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
253
kj
Saturday 2/20/21
214
kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Monday 8/17/20
180
kj
Monday 6/15/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
312
kj
Wednesday 7/22/20
287
kj
Tuesday 7/28/20
Previous Workouts