Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:28 PM
βœ…
78kj
64rpm
42%
14mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:8 PM
βœ…
88kj
35rpm
46%
8mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:6 PM
βœ…
65kj
69rpm
32%
11mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:31 PM
βœ…
105kj
62rpm
36%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 3:17 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:2 PM
βœ…
87kj
38rpm
39%
8mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:8 PM
βœ…
203kj
37rpm
86%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
129kj
53rpm
51%
15mph
Friday 7/3/20 @ 3:13 PM
βœ…
202kj
67rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:6 PM
βœ…
158kj
68rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 9:52 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 5:31 PM
153kj
67rpm
42%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
βœ…
184kj
78rpm
40%
16mph
Thursday 4/30/20 @ 3:55 PM
151kj
52rpm
50%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:7 PM
βœ…
269kj
63rpm
54%
19mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
βœ… 78 kj
Tuesday 10/27/20
kj
Wednesday 9/30/20
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 88 kj
Wednesday 9/23/20
kj
Wednesday 9/23/20
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 65 kj
Tuesday 10/6/20
kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 7/17/20
kj
Saturday 7/11/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 87 kj
Thursday 9/17/20
kj
Thursday 9/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Monday 7/6/20
129 kj
Friday 3/27/20
45 min All For One Ride
Multiple Instructors
βœ… 202 kj
Friday 7/3/20
kj
Friday 7/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 158 kj
Tuesday 6/2/20
kj
Wednesday 5/6/20
30 min The Last Dance Ride
Alex Toussaint
153 kj
Sunday 5/17/20
βœ… 184 kj
Saturday 5/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
151 kj
Thursday 4/30/20
βœ… 269 kj
Thursday 3/26/20