Shake and Bake

Workouts

Thursday 1/13/22 @ 1:41 AM
✅
349kj
77rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
Tuesday 1/4/22 @ 3:21 PM
✅
347kj
80rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
Thursday 10/7/21 @ 1:56 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
Sunday 1/26/20 @ 5:40 PM
✅
339kj
81rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:40 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 349 kj
Thursday 1/13/22
255 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 347 kj
Tuesday 1/4/22
243 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 10/7/21
258 kj
Saturday 5/1/21
60 min Climb Ride
Christine D'Ercole
✅ 339 kj
Sunday 1/26/20
kj
Sunday 1/26/20