Shake and Bake
Workouts
Tuesday 9/28/21 @ 7:2 PM
354kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 10:35 AM
✅
358kj
89rpm
40%
18mph
Monday 8/30/21 @ 9:19 AM
225kj
72rpm
46%
18mph
Tuesday 8/24/21 @ 11:27 PM
✅
308kj
78rpm
50%
20mph
Thursday 7/8/21 @ 8:59 AM
170kj
84rpm
43%
19mph
Sunday 7/4/21 @ 9:58 AM
✅
202kj
91rpm
43%
20mph
Monday 1/25/21 @ 8:15 PM
413kj
82rpm
41%
17mph
Saturday 4/18/20 @ 1:31 PM
✅
488kj
91rpm
40%
18mph
Wednesday 12/2/20 @ 5:22 PM
236kj
80rpm
44%
18mph
Sunday 5/10/20 @ 1:28 PM
✅
304kj
83rpm
47%
20mph
Thursday 11/5/20 @ 4:29 PM
✅
190kj
80rpm
40%
17mph
Thursday 11/5/20 @ 4:28 PM
126kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 8:7 PM
407kj
77rpm
42%
17mph
Friday 11/29/19 @ 1:50 PM
✅
469kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 8:3 PM
249kj
69rpm
50%
18mph
Tuesday 3/3/20 @ 10:46 AM
✅
281kj
72rpm
51%
19mph
Thursday 7/2/20 @ 10:2 AM
226kj
69rpm
48%
18mph
Thursday 11/21/19 @ 11:37 AM
✅
245kj
75rpm
46%
18mph
Sunday 4/19/20 @ 9:8 PM
101kj
74rpm
38%
15mph
Sunday 8/4/19 @ 6:42 PM
✅
120kj
80rpm
39%
16mph
Workouts
354
kj
Tuesday 9/28/21
413
kj
Monday 1/25/21
407
kj
Tuesday 8/25/20