Shake and Bake

Workouts

Friday 10/2/20 @ 12:27 AM
✅
133kj
72rpm
58%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 9:54 PM
130kj
77rpm
56%
22mph
Sunday 11/17/19 @ 5:51 PM
✅
101kj
91rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:38 PM
62kj
83rpm
39%
16mph
Thursday 5/13/21 @ 1:50 PM
✅
94kj
88rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:29 PM
73kj
93rpm
38%
17mph
Monday 4/19/21 @ 2:32 PM
✅
200kj
86rpm
46%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:35 PM
119kj
87rpm
37%
16mph
Wednesday 1/20/21 @ 3:30 PM
231kj
81rpm
50%
21mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:54 AM
✅
241kj
89rpm
48%
21mph
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
✅
412kj
72rpm
50%
19mph
Sunday 11/17/19 @ 7:54 PM
✅
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Wednesday 6/26/19 @ 11:11 PM
89kj
92rpm
41%
19mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
Wednesday 7/24/19 @ 10:27 PM
386kj
84rpm
44%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
✅
470kj
85rpm
47%
20mph
Friday 3/8/19 @ 2:48 AM
✅
151kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:52 PM
150kj
84rpm
41%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 133 kj
Friday 10/2/20
130 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Sunday 11/17/19
62 kj
Saturday 4/20/19
10 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Thursday 5/13/21
73 kj
Tuesday 2/9/21
20 min Recovery Ride
Robin Arzón
✅ 200 kj
Monday 4/19/21
119 kj
Saturday 12/28/19
20 min WHM Celebration Ride
Denis Morton
231 kj
Wednesday 1/20/21
✅ 241 kj
Friday 3/6/20
45 min Turkey Burn Ride
Alex Toussaint
299 kj
Sunday 11/29/20
✅ 412 kj
Thursday 11/28/19
10 min Low Impact Ride
Jess King
✅ 93 kj
Sunday 11/17/19
89 kj
Wednesday 6/26/19
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
✅ 491 kj
Thursday 7/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
386 kj
Wednesday 7/24/19
✅ 470 kj
Wednesday 7/24/19
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Friday 3/8/19
150 kj
Wednesday 3/6/19