Shake and Bake

Workouts

Friday 11/5/21 @ 2:51 PM
βœ…
178kj
75rpm
53%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 6:38 PM
127kj
104rpm
35%
18mph
Sunday 8/15/21 @ 5:36 PM
βœ…
155kj
71rpm
53%
20mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 6/29/21 @ 8:11 PM
113kj
87rpm
40%
17mph
Friday 6/11/21 @ 1:51 PM
βœ…
219kj
81rpm
49%
21mph
20 min 90s Pop Ride
Emma Lovewell
Monday 5/24/21 @ 6:24 PM
157kj
90rpm
40%
18mph
Friday 3/5/21 @ 3:32 PM
βœ…
237kj
77rpm
53%
21mph
20 min Pop Ride
Ben Alldis
Wednesday 2/24/21 @ 8:20 PM
158kj
82rpm
43%
18mph
Sunday 1/31/21 @ 4:55 PM
βœ…
372kj
75rpm
55%
22mph
30 min Sundays with Love
Ally Love
Tuesday 2/2/21 @ 5:49 PM
266kj
85rpm
44%
19mph
Tuesday 7/21/20 @ 2:25 PM
βœ…
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/5/20 @ 9:52 AM
67kj
80rpm
40%
17mph
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
βœ…
347kj
88rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 7:31 PM
246kj
77rpm
45%
18mph
Tuesday 10/22/19 @ 11:35 PM
βœ…
203kj
83rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 12:45 AM
βœ…
319kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 7:8 PM
213kj
80rpm
42%
17mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
βœ… 178 kj
Friday 11/5/21
127 kj
Saturday 1/30/21
15 min Tabata Ride
Leanne Hainsby
βœ… 155 kj
Sunday 8/15/21
113 kj
Tuesday 6/29/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 219 kj
Friday 6/11/21
157 kj
Monday 5/24/21
20 min Pop Ride
Ben Alldis
βœ… 237 kj
Friday 3/5/21
158 kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
βœ… 372 kj
Sunday 1/31/21
266 kj
Tuesday 2/2/21
10 min Low Impact Ride
Hannah Corbin
βœ… 96 kj
Tuesday 7/21/20
67 kj
Wednesday 8/5/20
45 min All For One More Ride
Multiple Instructors
βœ… 536 kj
Friday 7/3/20
408 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 347 kj
Friday 4/24/20
246 kj
Sunday 4/26/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 203 kj
Tuesday 10/22/19
kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Tuesday 8/20/19
213 kj
Monday 8/12/19