Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 9/22/21 @ 12:35 PM
85kj
83rpm
32%
14mph
Sunday 2/21/21 @ 8:2 PM
111kj
70rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:33 PM
67kj
76rpm
42%
17mph
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
279kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 2:33 PM
232kj
77rpm
51%
21mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 11:42 AM
122kj
75rpm
41%
16mph
Monday 6/15/20 @ 2:34 PM
233kj
80rpm
52%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:25 PM
125kj
79rpm
41%
16mph
Thursday 5/7/20 @ 2:36 PM
219kj
80rpm
50%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
114kj
78rpm
39%
16mph
Sunday 11/17/19 @ 7:54 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
Sunday 9/22/19 @ 5:22 PM
157kj
86rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 8:47 PM
73kj
86rpm
33%
15mph
Saturday 8/24/19 @ 7:29 PM
207kj
86rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
Saturday 8/10/19 @ 7:48 PM
148kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
217 kj
Tuesday 7/6/21
85 kj
Wednesday 9/22/21
10 min Climb Ride
Emma Lovewell
111 kj
Sunday 2/21/21
67 kj
Tuesday 12/8/20
45 min Turkey Burn Ride
Alex Toussaint
299 kj
Sunday 11/29/20
279 kj
Thursday 11/28/19
20 min LHM: Fresh Friday Ride
Denis Morton
232 kj
Wednesday 10/7/20
122 kj
Saturday 10/3/20
20 min 80s Hip Hop Ride
Alex Toussaint
233 kj
Monday 6/15/20
125 kj
Thursday 1/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
219 kj
Thursday 5/7/20
114 kj
Thursday 1/2/20
10 min Low Impact Ride
Jess King
93 kj
Sunday 11/17/19
45 kj
Tuesday 9/3/19
15 min Hip Hop Ride
Kendall Toole
157 kj
Sunday 9/22/19
73 kj
Friday 9/13/19
20 min Low Impact Ride
Cody Rigsby
207 kj
Saturday 8/24/19
85 kj
Thursday 9/12/19
15 min Pop Ride
Robin Arzón
148 kj
Saturday 8/10/19
70 kj
Saturday 8/31/19