Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:33 PM
228kj
71rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:31 PM
✅
362kj
85rpm
60%
25mph
Wednesday 6/15/22 @ 1:59 PM
182kj
79rpm
46%
19mph
20 min Funk Ride
Denis Morton
Wednesday 6/15/22 @ 2:6 PM
✅
221kj
83rpm
57%
24mph
Thursday 6/9/22 @ 1:56 PM
185kj
72rpm
49%
19mph
20 min New Tracks Ride
Emma Lovewell
Thursday 6/9/22 @ 2:5 PM
✅
241kj
84rpm
56%
23mph
Friday 9/10/21 @ 2:3 PM
225kj
80rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:6 PM
✅
245kj
82rpm
59%
24mph
Sunday 9/6/20 @ 4:39 PM
247kj
80rpm
53%
22mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:50 PM
✅
313kj
80rpm
64%
26mph
Tuesday 8/25/20 @ 2:39 PM
222kj
80rpm
50%
21mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:17 PM
✅
370kj
82rpm
62%
26mph
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:59 PM
✅
305kj
66rpm
71%
25mph
Wednesday 4/8/20 @ 2:33 PM
202kj
79rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:37 PM
✅
375kj
70rpm
69%
26mph
Wednesday 10/23/19 @ 2:6 PM
✅
204kj
84rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 11/28/19 @ 9:29 PM
0kj
0rpm
24%
0mph
Thursday 5/9/19 @ 2:17 PM
255kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 2:28 PM
✅
485kj
61rpm
69%
24mph

Workouts

20 min Holiday Ride
Kendall Toole
228 kj
Tuesday 12/8/20
✅ 362 kj
Monday 12/7/20
20 min Funk Ride
Denis Morton
182 kj
Wednesday 6/15/22
✅ 221 kj
Wednesday 6/15/22
20 min New Tracks Ride
Emma Lovewell
185 kj
Thursday 6/9/22
✅ 241 kj
Thursday 6/9/22
20 min Feel Good Ride
Ally Love
225 kj
Friday 9/10/21
✅ 245 kj
Sunday 8/22/21
20 min 90s Ride
Ally Love
247 kj
Sunday 9/6/20
✅ 313 kj
Sunday 9/6/20
20 min Classic Rock Ride
Jenn Sherman
222 kj
Tuesday 8/25/20
✅ 370 kj
Tuesday 8/11/20
20 min 90s Pop Ride
Cody Rigsby
219 kj
Friday 9/27/19
✅ 305 kj
Wednesday 8/21/19
20 min Pop Ride
Robin Arzón
202 kj
Wednesday 4/8/20
✅ 375 kj
Wednesday 4/8/20
20 min Tabata Ride
Robin Arzón
✅ 204 kj
Wednesday 10/23/19
0 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Ally Love
255 kj
Thursday 5/9/19
✅ 485 kj
Thursday 5/2/19