Shake and Bake

Workouts

Thursday 6/9/22 @ 12:11 AM
165kj
75rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/24/22 @ 11:33 PM
122kj
81rpm
39%
16mph
Monday 7/19/21 @ 2:25 PM
121kj
71rpm
57%
21mph
10 min Climb Ride
Hannah Corbin
Thursday 3/4/21 @ 8:35 PM
87kj
63rpm
54%
19mph
Friday 2/19/21 @ 3:32 PM
208kj
81rpm
48%
20mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 9:10 PM
182kj
74rpm
50%
19mph
Tuesday 11/10/20 @ 3:35 PM
187kj
78rpm
46%
19mph
20 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 10:57 PM
132kj
88rpm
38%
17mph
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
Sunday 6/28/20 @ 5:21 PM
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
Tuesday 10/22/19 @ 11:35 PM
203kj
83rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 8:57 PM
119kj
83rpm
38%
16mph
Friday 3/29/19 @ 3:49 PM
268kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph
Thursday 12/27/18 @ 8:28 PM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Saturday 1/5/19 @ 11:54 PM
204kj
84rpm
40%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
165 kj
Thursday 6/9/22
122 kj
Friday 6/24/22
10 min Climb Ride
Hannah Corbin
121 kj
Monday 7/19/21
87 kj
Thursday 3/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
208 kj
Friday 2/19/21
182 kj
Thursday 12/31/20
20 min 80s Ride
Denis Morton
187 kj
Tuesday 11/10/20
132 kj
Tuesday 12/11/18
30 min Pop Ride
Cody Rigsby
338 kj
Tuesday 10/20/20
231 kj
Monday 11/2/20
30 min 90s Ride
Cody Rigsby
359 kj
Saturday 8/8/20
227 kj
Saturday 8/8/20
10 min Low Impact Ride
Jess King
110 kj
Sunday 6/28/20
55 kj
Sunday 10/27/19
20 min Low Impact Ride
Tunde Oyeneyin
203 kj
Tuesday 10/22/19
119 kj
Monday 10/21/19
30 min Intervals & Arms Ride
Cody Rigsby
268 kj
Friday 3/29/19
194 kj
Tuesday 3/26/19
30 min 80s Ride
Alex Toussaint
kj
Thursday 12/27/18
204 kj
Saturday 1/5/19