Shake and Bake
Workouts
Thursday 10/21/21 @ 2:3 PM
252kj
66rpm
60%
22mph
Monday 9/4/23 @ 3:59 PM
✅
276kj
80rpm
54%
22mph
Thursday 9/17/20 @ 7:16 PM
449kj
84rpm
47%
20mph
Monday 3/21/22 @ 1:58 PM
✅
610kj
89rpm
50%
22mph
Thursday 1/20/22 @ 12:58 AM
✅
336kj
80rpm
50%
21mph
Sunday 1/23/22 @ 11:57 AM
295kj
86rpm
45%
20mph
Wednesday 7/28/21 @ 2:2 PM
213kj
80rpm
49%
20mph
Tuesday 6/22/21 @ 12:59 PM
✅
302kj
87rpm
53%
23mph
Tuesday 10/13/20 @ 7:15 PM
456kj
79rpm
47%
20mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Tuesday 8/25/20 @ 2:39 PM
222kj
80rpm
50%
21mph
Tuesday 8/11/20 @ 4:10 PM
✅
353kj
87rpm
57%
25mph
Sunday 6/9/19 @ 3:32 PM
263kj
89rpm
42%
19mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Wednesday 4/15/20 @ 2:38 PM
216kj
76rpm
51%
21mph
Friday 1/24/20 @ 1:10 PM
✅
239kj
74rpm
54%
21mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Sunday 2/17/19 @ 4:44 PM
318kj
0rpm
0%
0mph
Sunday 2/17/19 @ 4:37 PM
✅
572kj
87rpm
49%
22mph
Workouts
449
kj
Thursday 9/17/20
456
kj
Tuesday 10/13/20
263
kj
Sunday 6/9/19
216
kj
Wednesday 4/15/20
420
kj
Sunday 7/21/19