Shake and Bake

Workouts

Monday 3/13/23 @ 11:42 PM
104kj
62rpm
59%
20mph
Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:50 AM
86kj
71rpm
48%
19mph
Friday 5/13/22 @ 8:58 PM
275kj
74rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
166kj
79rpm
38%
15mph
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/9/22 @ 10:30 PM
96kj
88rpm
32%
14mph
Monday 12/13/21 @ 2:49 PM
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 11/14/21 @ 10:35 PM
48kj
90rpm
32%
15mph
Sunday 3/7/21 @ 5:0 PM
158kj
78rpm
43%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:56 PM
131kj
82rpm
40%
17mph
Thursday 3/4/21 @ 3:31 PM
232kj
77rpm
51%
21mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 12:28 PM
124kj
73rpm
42%
16mph
Wednesday 12/9/20 @ 1:2 AM
103kj
87rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:0 PM
155kj
80rpm
36%
15mph
Tuesday 1/5/21 @ 3:22 PM
108kj
89rpm
45%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/12/20 @ 2:54 PM
53kj
82rpm
36%
15mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
104 kj
Monday 3/13/23
86 kj
Wednesday 5/3/23
30 min Together We Ride
Robin Arzón
275 kj
Friday 5/13/22
166 kj
Friday 5/13/22
20 min New Year’s Day Recovery Ride
Sam Yo
129 kj
Friday 5/6/22
96 kj
Sunday 1/9/22
10 min Low Impact Ride
Sam Yo
101 kj
Monday 12/13/21
48 kj
Sunday 11/14/21
20 min WHM Celebration Ride
Ally Love
158 kj
Sunday 3/7/21
131 kj
Sunday 3/7/21
20 min 80s Rock Ride
Hannah Corbin
232 kj
Thursday 3/4/21
124 kj
Thursday 12/10/20
10 min Low Impact Ride
Tunde Oyeneyin
103 kj
Wednesday 12/9/20
47 kj
Saturday 12/26/20
30 min Hamilton Ride
Robin Arzón
359 kj
Wednesday 10/14/20
182 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
338 kj
Tuesday 10/20/20
155 kj
Saturday 1/9/21
10 min Low Impact Ride
Hannah Corbin
108 kj
Tuesday 1/5/21
53 kj
Saturday 12/12/20