Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:1 PM
✅
217kj
82rpm
49%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/17/21 @ 5:16 PM
148kj
88rpm
39%
18mph
Saturday 7/3/21 @ 7:32 PM
✅
176kj
75rpm
54%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/12/21 @ 3:12 AM
108kj
74rpm
44%
17mph
Wednesday 4/28/21 @ 11:29 PM
✅
356kj
72rpm
56%
21mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:17 AM
211kj
76rpm
43%
17mph
Saturday 2/27/21 @ 6:29 PM
✅
524kj
73rpm
55%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/18/21 @ 5:25 PM
213kj
78rpm
36%
14mph
Monday 9/28/20 @ 7:15 PM
✅
250kj
71rpm
56%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 12:0 AM
162kj
71rpm
48%
18mph
Sunday 7/21/19 @ 10:30 PM
✅
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
Friday 1/29/21 @ 12:56 AM
✅
348kj
76rpm
53%
21mph
30 min The Jess King Experience
Jess King
Sunday 3/7/21 @ 4:16 AM
184kj
69rpm
44%
16mph
Wednesday 2/3/21 @ 3:34 PM
✅
225kj
82rpm
48%
21mph
20 min Go Canada! Ride
Cody Rigsby
Friday 2/19/21 @ 4:25 AM
115kj
74rpm
41%
16mph
Tuesday 10/6/20 @ 11:26 PM
✅
350kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
284kj
66rpm
55%
19mph
Tuesday 9/22/20 @ 11:25 PM
✅
240kj
80rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 5:34 PM
156kj
75rpm
44%
18mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 217 kj
Tuesday 7/6/21
148 kj
Saturday 7/17/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 176 kj
Saturday 7/3/21
108 kj
Monday 7/12/21
30 min USHER Ride
Ally Love
✅ 356 kj
Wednesday 4/28/21
211 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 524 kj
Saturday 2/27/21
213 kj
Sunday 4/18/21
20 min Tabata Ride
Robin Arzón
✅ 250 kj
Monday 9/28/20
162 kj
Thursday 4/1/21
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Sunday 7/21/19
237 kj
Monday 3/8/21
30 min The Jess King Experience
Jess King
✅ 348 kj
Friday 1/29/21
184 kj
Sunday 3/7/21
20 min Go Canada! Ride
Cody Rigsby
✅ 225 kj
Wednesday 2/3/21
115 kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 350 kj
Tuesday 10/6/20
284 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Tuesday 9/22/20
156 kj
Saturday 9/26/20