Shake and Bake

Workouts

Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/10/19 @ 12:43 AM
219kj
69rpm
47%
17mph
Monday 1/10/22 @ 2:57 PM
285kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/15/22 @ 8:11 PM
150kj
86rpm
34%
15mph
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
185kj
69rpm
44%
16mph
Friday 9/4/20 @ 4:16 PM
252kj
80rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 12:47 AM
145kj
79rpm
42%
18mph
Sunday 10/4/20 @ 5:11 PM
431kj
81rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:22 AM
213kj
80rpm
35%
15mph
Sunday 8/2/20 @ 4:58 PM
327kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:6 PM
158kj
73rpm
42%
17mph
Tuesday 6/30/20 @ 2:33 PM
229kj
85rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 4:14 PM
132kj
76rpm
42%
17mph
Wednesday 6/24/20 @ 3:26 PM
220kj
85rpm
48%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 6/27/20 @ 5:21 PM
121kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 2:34 PM
224kj
80rpm
51%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 11:44 AM
123kj
71rpm
43%
16mph
Tuesday 5/5/20 @ 12:3 AM
337kj
81rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
160kj
71rpm
40%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
351 kj
Thursday 5/13/21
219 kj
Wednesday 4/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Monday 1/10/22
150 kj
Saturday 1/15/22
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Sunday 12/20/20
185 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
252 kj
Friday 9/4/20
145 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Sunday 10/4/20
213 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Sunday 8/2/20
158 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
229 kj
Tuesday 6/30/20
132 kj
Thursday 5/14/20
20 min 80s Ride
Cody Rigsby
220 kj
Wednesday 6/24/20
121 kj
Saturday 6/27/20
20 min New Tracks Ride
Olivia Amato
224 kj
Tuesday 5/26/20
123 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
337 kj
Tuesday 5/5/20
160 kj
Saturday 4/25/20