Shake and Bake

Workouts

Thursday 5/12/22 @ 11:16 PM
188kj
77rpm
41%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/11/22 @ 9:45 AM
148kj
52rpm
47%
14mph
Wednesday 3/30/22 @ 11:30 PM
180kj
81rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
Wednesday 12/8/21 @ 4:2 AM
84kj
77rpm
38%
16mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 5:42 PM
77kj
62rpm
44%
15mph
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 9:39 PM
125kj
59rpm
48%
15mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
188 kj
Thursday 5/12/22
148 kj
Wednesday 5/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/30/22
189 kj
Thursday 3/25/21
15 min Soul Ride
Ally Love
84 kj
Wednesday 12/8/21
77 kj
Sunday 12/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
103 kj
Tuesday 1/12/21
125 kj
Sunday 12/13/20