Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:24 PM
104kj
72rpm
40%
15mph
20 min 90s Ride
Robin Arzón
Saturday 12/18/21 @ 3:53 PM
87kj
72rpm
35%
14mph
Thursday 2/24/22 @ 11:1 PM
84kj
76rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/21/22 @ 11:58 AM
65kj
71rpm
37%
14mph
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
20 min Savannah Ride
Adrian Williams
Monday 11/8/21 @ 11:8 AM
67kj
78rpm
29%
12mph
Monday 9/20/21 @ 10:28 AM
171kj
80rpm
38%
16mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 12:38 PM
122kj
77rpm
33%
14mph

Workouts

20 min 90s Ride
Robin Arzón
104 kj
Wednesday 3/16/22
87 kj
Saturday 12/18/21
15 min R&B Ride
Tunde Oyeneyin
84 kj
Thursday 2/24/22
65 kj
Monday 2/21/22
20 min Savannah Ride
Adrian Williams
112 kj
Tuesday 11/9/21
67 kj
Monday 11/8/21
30 min 90s Ride
Tunde Oyeneyin
171 kj
Monday 9/20/21
122 kj
Saturday 9/25/21