Shake and Bake

Workouts

Tuesday 1/12/21 @ 4:9 PM
94kj
56rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 8:46 PM
✅
134kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 7:59 PM
181kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:3 PM
✅
204kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
75rpm
46%
18mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:29 AM
✅
237kj
81rpm
43%
18mph
Monday 5/11/20 @ 4:4 PM
182kj
64rpm
46%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
✅
264kj
80rpm
46%
19mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/28/20 @ 8:9 PM
✅
210kj
82rpm
40%
17mph
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
255kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 9:39 PM
112kj
62rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
✅
151kj
82rpm
42%
18mph
Saturday 2/1/20 @ 12:14 AM
✅
186kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/23/20 @ 1:1 AM
170kj
75rpm
40%
16mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:55 AM
✅
179kj
70rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 1/12/21
✅ 134 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 6/2/20
✅ 204 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
✅ 161 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 11/22/19
✅ 237 kj
Thursday 4/23/20
30 min Together We Ride: Live from Home
Robin Arzón
182 kj
Monday 5/11/20
✅ 264 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
✅ 210 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
191 kj
Saturday 4/25/20
✅ 255 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
112 kj
Tuesday 4/7/20
✅ 151 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 2/1/20
170 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 1/29/20
✅ 179 kj
Tuesday 2/18/20