Shake and Bake
Workouts
Monday 3/20/23 @ 12:6 PM
166kj
76rpm
39%
15mph
Wednesday 3/22/23 @ 12:19 PM
✅
196kj
74rpm
41%
16mph
Friday 1/13/23 @ 3:44 PM
156kj
78rpm
36%
15mph
Sunday 1/15/23 @ 12:22 PM
✅
217kj
81rpm
40%
17mph
Friday 8/28/20 @ 4:20 PM
236kj
79rpm
36%
15mph
Tuesday 6/21/22 @ 12:5 PM
✅
351kj
77rpm
43%
17mph
Tuesday 1/4/22 @ 5:13 PM
125kj
78rpm
33%
13mph
Saturday 1/1/22 @ 1:0 PM
✅
211kj
79rpm
41%
17mph
Tuesday 10/13/20 @ 5:30 PM
275kj
78rpm
40%
16mph
Thursday 10/22/20 @ 12:11 PM
✅
404kj
80rpm
45%
19mph
Thursday 2/7/19 @ 10:38 AM
293kj
82rpm
39%
17mph
Wednesday 4/1/20 @ 11:6 AM
✅
409kj
77rpm
46%
19mph
Saturday 3/2/19 @ 4:28 PM
166kj
83rpm
43%
19mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Sunday 3/22/20 @ 2:19 PM
✅
202kj
81rpm
41%
17mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Wednesday 9/18/19 @ 9:38 AM
326kj
74rpm
44%
17mph
Monday 9/16/19 @ 10:57 AM
✅
393kj
74rpm
48%
19mph
Saturday 2/9/19 @ 2:54 PM
376kj
82rpm
39%
16mph
Saturday 3/30/19 @ 10:1 AM
✅
438kj
77rpm
43%
17mph
Workouts
156
kj
Friday 1/13/23