Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:18 PM
245kj
78rpm
37%
15mph
Saturday 5/13/23 @ 2:38 PM
✅
349kj
79rpm
43%
18mph
Monday 10/17/22 @ 1:10 PM
127kj
74rpm
35%
14mph
Wednesday 10/12/22 @ 10:32 AM
✅
235kj
76rpm
45%
18mph
Monday 8/29/22 @ 2:9 PM
137kj
69rpm
38%
14mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Sunday 1/23/22 @ 4:52 PM
131kj
73rpm
36%
14mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Monday 12/7/20 @ 5:15 PM
153kj
75rpm
38%
15mph
Friday 12/4/20 @ 12:27 PM
✅
250kj
73rpm
47%
18mph
Tuesday 8/18/20 @ 4:10 PM
175kj
76rpm
40%
16mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Wednesday 9/2/20 @ 4:5 PM
169kj
76rpm
39%
16mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Tuesday 6/30/20 @ 4:31 PM
205kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 10:31 AM
✅
265kj
83rpm
45%
19mph
Sunday 7/5/20 @ 1:43 PM
316kj
75rpm
43%
17mph
Friday 4/17/20 @ 1:11 PM
✅
389kj
74rpm
47%
19mph
Wednesday 6/24/20 @ 4:14 PM
201kj
76rpm
42%
17mph
Friday 6/12/20 @ 12:57 AM
✅
288kj
74rpm
50%
19mph
Workouts
245
kj
Wednesday 3/8/23
201
kj
Wednesday 6/24/20