Shake and Bake
Workouts
Saturday 7/8/23 @ 1:14 PM
kj
rpm
%
0mph
Friday 9/29/23 @ 8:2 PM
✅
185kj
87rpm
36%
16mph
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Sunday 2/6/22 @ 10:7 PM
✅
225kj
79rpm
43%
17mph
Saturday 5/1/21 @ 2:30 PM
261kj
80rpm
38%
16mph
Thursday 10/7/21 @ 3:9 PM
✅
348kj
82rpm
42%
18mph
Sunday 4/11/21 @ 4:12 PM
162kj
85rpm
35%
15mph
Monday 8/9/21 @ 9:24 PM
✅
240kj
90rpm
40%
18mph
Wednesday 4/21/21 @ 4:14 PM
38kj
66rpm
32%
11mph
Saturday 7/31/21 @ 8:57 PM
✅
227kj
90rpm
38%
17mph
Thursday 3/28/19 @ 9:39 AM
288kj
86rpm
38%
17mph
Friday 7/30/21 @ 9:8 PM
✅
366kj
88rpm
40%
18mph
Wednesday 9/23/20 @ 3:59 PM
284kj
88rpm
36%
16mph
Monday 12/7/20 @ 7:49 PM
✅
372kj
90rpm
40%
18mph
Tuesday 10/6/20 @ 4:12 PM
245kj
81rpm
36%
15mph
Friday 11/13/20 @ 9:29 PM
✅
321kj
82rpm
41%
17mph
Tuesday 9/29/20 @ 5:19 PM
255kj
83rpm
36%
15mph
Friday 9/25/20 @ 7:19 PM
✅
364kj
87rpm
41%
18mph
Tuesday 1/14/20 @ 10:39 AM
283kj
84rpm
38%
16mph
Sunday 8/23/20 @ 9:42 PM
✅
372kj
85rpm
42%
18mph
Workouts
kj
Saturday 7/8/23
261
kj
Saturday 5/1/21
162
kj
Sunday 4/11/21
38
kj
Wednesday 4/21/21
288
kj
Thursday 3/28/19
245
kj
Tuesday 10/6/20