Shake and Bake

Workouts

Tuesday 6/16/20 @ 6:7 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 9:32 PM
323kj
81rpm
40%
17mph
Sunday 1/17/21 @ 12:49 AM
✅
695kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:49 AM
472kj
85rpm
38%
16mph
Wednesday 7/22/20 @ 7:4 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 3:53 PM
274kj
83rpm
38%
16mph
Wednesday 5/27/20 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 1:33 AM
203kj
80rpm
41%
17mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 8:4 PM
307kj
84rpm
39%
17mph
Wednesday 7/29/20 @ 8:5 PM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:14 AM
199kj
87rpm
38%
17mph
Friday 6/5/20 @ 1:1 AM
✅
236kj
82rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:13 AM
189kj
92rpm
35%
16mph
Friday 2/14/20 @ 10:6 PM
✅
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 8:46 PM
384kj
84rpm
38%
17mph
Tuesday 1/28/20 @ 2:22 AM
✅
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 12:19 AM
297kj
76rpm
41%
16mph
Saturday 7/20/19 @ 2:57 AM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/9/19 @ 12:42 AM
87kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 6/16/20
323 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 1/17/21
472 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 7/22/20
274 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 5/27/20
203 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 9/14/20
307 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 7/29/20
199 kj
Friday 4/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 6/5/20
189 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 2/14/20
384 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 1/28/20
297 kj
Saturday 2/1/20
20 min Low Impact Ride
Denis Morton
✅ 113 kj
Saturday 7/20/19
87 kj
Tuesday 7/9/19