Shake and Bake

Workouts

Saturday 12/5/20 @ 5:43 PM
242kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
199kj
64rpm
47%
17mph
Thursday 9/16/21 @ 1:20 AM
215kj
77rpm
42%
17mph
30 min Rock Ride
Denis Morton
Tuesday 9/21/21 @ 3:26 PM
200kj
59rpm
50%
17mph
Tuesday 12/1/20 @ 4:2 PM
546kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:59 AM
413kj
63rpm
49%
17mph
Tuesday 9/22/20 @ 3:13 PM
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 3:41 PM
279kj
61rpm
47%
16mph
Thursday 5/7/20 @ 4:56 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 11:1 AM
208kj
65rpm
40%
14mph
Friday 1/17/20 @ 2:47 AM
240kj
78rpm
45%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:30 PM
200kj
67rpm
45%
17mph
Saturday 1/4/20 @ 5:43 PM
631kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 3:1 PM
524kj
61rpm
47%
16mph
Sunday 1/12/20 @ 5:42 PM
471kj
83rpm
42%
18mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:45 PM
336kj
60rpm
45%
15mph
Tuesday 7/16/19 @ 1:21 AM
285kj
79rpm
40%
16mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:30 PM
243kj
62rpm
44%
15mph
Sunday 5/26/19 @ 4:40 PM
206kj
71rpm
38%
14mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 9:42 PM
271kj
63rpm
47%
16mph

Workouts

30 min Outkast Ride
Denis Morton
242 kj
Saturday 12/5/20
199 kj
Thursday 12/3/20
30 min Rock Ride
Denis Morton
215 kj
Thursday 9/16/21
200 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Tuesday 12/1/20
413 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Tuesday 9/22/20
279 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 5/7/20
208 kj
Saturday 4/27/19
30 min 80s Rock Ride
Christine D'Ercole
240 kj
Friday 1/17/20
200 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 1/4/20
524 kj
Friday 3/6/20
60 min New Wave Ride
Christine D'Ercole
471 kj
Sunday 1/12/20
336 kj
Sunday 1/12/20
45 min 80s Rock Ride
Denis Morton
285 kj
Tuesday 7/16/19
243 kj
Monday 7/15/19
45 min Y2K Pop Ride
Cody Rigsby
206 kj
Sunday 5/26/19
271 kj
Wednesday 5/29/19