Shake and Bake

Workouts

Sunday 4/25/21 @ 10:59 PM
✅
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 9:41 PM
91kj
81rpm
34%
14mph
Tuesday 2/4/20 @ 1:23 AM
✅
377kj
81rpm
44%
18mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:27 AM
239kj
77rpm
37%
15mph
Friday 9/20/19 @ 3:10 AM
✅
226kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 9/16/19 @ 1:26 AM
190kj
81rpm
39%
16mph
Thursday 8/1/19 @ 1:16 AM
✅
305kj
78rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 1/27/18 @ 10:56 PM
230kj
87rpm
34%
15mph
Thursday 7/18/19 @ 11:11 PM
✅
308kj
87rpm
38%
17mph
45 min 90s Ride
Christine D'Ercole
Wednesday 7/10/19 @ 12:42 AM
264kj
82rpm
37%
16mph
Saturday 6/1/19 @ 2:4 AM
102kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/14/19 @ 1:28 AM
✅
109kj
79rpm
37%
15mph
Thursday 5/23/19 @ 1:10 AM
66kj
81rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/7/18 @ 2:41 AM
✅
100kj
75rpm
38%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 140 kj
Sunday 4/25/21
91 kj
Tuesday 6/30/20
45 min Reset
Denis Morton
✅ 377 kj
Tuesday 2/4/20
239 kj
Tuesday 2/4/20
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 9/20/19
190 kj
Monday 9/16/19
45 min Low Impact Ride
Denis Morton
✅ 305 kj
Thursday 8/1/19
230 kj
Saturday 1/27/18
45 min 90s Ride
Christine D'Ercole
✅ 308 kj
Thursday 7/18/19
264 kj
Wednesday 7/10/19
20 min Low Impact Ride
Denis Morton
102 kj
Saturday 6/1/19
✅ 109 kj
Tuesday 5/14/19
20 min Low Impact Ride
Christine D'Ercole
66 kj
Thursday 5/23/19
✅ 100 kj
Friday 12/7/18