Shake and Bake

Workouts

Friday 6/18/21 @ 12:39 AM
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:30 PM
✅
607kj
0rpm
0%
0mph
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:51 PM
760kj
68rpm
49%
18mph
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 6:8 PM
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 11:2 PM
✅
493kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:39 PM
348kj
70rpm
47%
18mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:49 PM
450kj
69rpm
47%
17mph
Wednesday 3/10/21 @ 6:10 PM
✅
416kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:49 PM
231kj
77rpm
43%
17mph
Saturday 1/9/21 @ 5:23 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 7:29 PM
310kj
63rpm
49%
17mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 PM
319kj
64rpm
47%
16mph
Friday 5/22/20 @ 6:6 PM
✅
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 9:9 PM
170kj
72rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
409 kj
Friday 6/18/21
✅ 607 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Monday 5/31/21
760 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Thursday 6/3/21
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 4/26/21
✅ 493 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 4/21/21
348 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 4/24/21
450 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 3/10/21
231 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Saturday 1/9/21
310 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 1/18/21
319 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 5/22/20
170 kj
Saturday 1/4/20