Shake and Bake

Workouts

Monday 5/13/19 @ 11:31 PM
203kj
47rpm
52%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 4:23 PM
✅
670kj
89rpm
52%
23mph
Tuesday 3/26/19 @ 10:12 PM
138kj
43rpm
48%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:32 PM
✅
646kj
85rpm
52%
23mph
Thursday 3/21/19 @ 5:53 PM
104kj
40rpm
44%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 5:11 PM
✅
633kj
85rpm
52%
23mph
Monday 12/9/19 @ 9:56 PM
153kj
38rpm
53%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:51 PM
✅
719kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 5/13/19
✅ 670 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 3/26/19
✅ 646 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 3/21/19
✅ 633 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
153 kj
Monday 12/9/19
✅ 719 kj
Monday 4/13/20