Shake and Bake
VS
Workouts
Monday 11/13/23 @ 12:45 PM
✅
177kj
70rpm
43%
16mph
Sunday 8/13/23 @ 2:21 PM
152kj
68rpm
41%
14mph
Wednesday 2/16/22 @ 12:43 PM
153kj
74rpm
38%
15mph
Saturday 2/5/22 @ 6:50 PM
✅
165kj
78rpm
38%
15mph
Sunday 7/5/20 @ 1:30 PM
✅
309kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 11:56 AM
301kj
77rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
315kj
84rpm
40%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
330kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 9:10 PM
✅
234kj
81rpm
43%
18mph
Thursday 5/28/20 @ 12:47 PM
203kj
76rpm
42%
17mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Saturday 11/2/19 @ 12:23 PM
229kj
83rpm
41%
17mph
Friday 3/6/20 @ 9:59 AM
227kj
76rpm
44%
18mph
Saturday 3/7/20 @ 2:59 PM
✅
242kj
77rpm
45%
18mph
Friday 10/4/19 @ 12:50 AM
✅
199kj
77rpm
42%
17mph
Wednesday 10/9/19 @ 10:5 AM
194kj
77rpm
41%
17mph
Tuesday 3/12/19 @ 9:21 PM
✅
392kj
66rpm
51%
18mph
Wednesday 3/13/19 @ 10:22 AM
289kj
70rpm
42%
16mph
Wednesday 1/16/19 @ 11:34 AM
✅
312kj
72rpm
44%
17mph
Monday 1/14/19 @ 12:20 PM
311kj
76rpm
42%
17mph
allaboutme
#USAFA27 Sheridan WY
24
🔥
VS
bestmeicanb
Winston Salem, NC
12
Workouts
301
kj
Tuesday 7/7/20
315
kj
Saturday 6/6/20
203
kj
Thursday 5/28/20
194
kj
Wednesday 10/9/19