Shake and Bake

Workouts

Tuesday 6/30/20 @ 9:55 AM
177kj
90rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Sunday 2/24/19 @ 11:36 PM
238kj
81rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Friday 1/31/20 @ 1:20 AM
218kj
80rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
Friday 2/7/20 @ 10:1 AM
120kj
87rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:45 PM
✅
182kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 9:56 AM
354kj
70rpm
48%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 9:56 AM
✅
445kj
69rpm
54%
20mph
Thursday 3/14/19 @ 10:46 AM
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Tuesday 12/18/18 @ 11:36 AM
285kj
72rpm
43%
16mph
45 min Holiday Ride
Ally Love
Thursday 12/20/18 @ 11:38 AM
✅
318kj
78rpm
42%
17mph
Saturday 12/1/18 @ 1:16 PM
✅
272kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
177 kj
Tuesday 6/30/20
✅ 283 kj
Saturday 4/3/21
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
✅ 407 kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
238 kj
Sunday 2/24/19
✅ 239 kj
Friday 7/3/20
30 min Guns N' Roses Ride
Olivia Amato
218 kj
Friday 1/31/20
✅ 276 kj
Tuesday 5/19/20
20 min 90s Ride
Christine D'Ercole
120 kj
Friday 2/7/20
✅ 182 kj
Wednesday 5/13/20
45 min 80s Rock Ride
Jennifer Jacobs
354 kj
Wednesday 4/17/19
✅ 445 kj
Wednesday 4/17/19
30 min Pride Ride
Denis Morton
227 kj
Thursday 3/14/19
✅ 262 kj
Monday 2/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 3/7/19
189 kj
Sunday 1/27/19
45 min Holiday Ride
Ally Love
285 kj
Tuesday 12/18/18
✅ 318 kj
Thursday 12/20/18
45 min Turkey Burn Ride
Robin Arzón
✅ 272 kj
Saturday 12/1/18
271 kj
Monday 12/3/18