Shake and Bake

Workouts

Thursday 10/15/20 @ 6:18 PM
201kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:3 PM
βœ…
368kj
89rpm
49%
22mph
Saturday 8/21/21 @ 11:4 AM
173kj
77rpm
38%
16mph
30 min Reset
Denis Morton
Monday 12/5/22 @ 11:7 AM
βœ…
286kj
85rpm
45%
19mph
Wednesday 6/1/22 @ 11:41 AM
187kj
79rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 10:1 AM
βœ…
336kj
83rpm
49%
21mph
Thursday 4/8/21 @ 12:15 PM
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/16/21 @ 11:32 AM
βœ…
95kj
91rpm
43%
19mph
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:49 AM
βœ…
314kj
89rpm
45%
20mph
Sunday 8/16/20 @ 5:22 PM
208kj
76rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 10:5 AM
βœ…
338kj
82rpm
50%
21mph
Saturday 2/2/19 @ 2:14 PM
222kj
72rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:21 PM
βœ…
288kj
81rpm
48%
20mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:49 AM
βœ…
584kj
85rpm
51%
22mph
Friday 10/27/17 @ 10:38 AM
324kj
80rpm
42%
17mph
45 min Soul Music Ride
Ally Love
Thursday 10/26/17 @ 9:53 AM
βœ…
498kj
85rpm
48%
21mph
Friday 8/11/17 @ 2:47 PM
189kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/29/17 @ 12:59 PM
βœ…
300kj
94rpm
41%
19mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
201 kj
Thursday 10/15/20
βœ… 368 kj
Thursday 10/15/20
30 min Reset
Denis Morton
173 kj
Saturday 8/21/21
βœ… 286 kj
Monday 12/5/22
30 min 80s Ride
Denis Morton
187 kj
Wednesday 6/1/22
βœ… 336 kj
Friday 6/3/22
10 min Low Impact Ride
Ally Love
55 kj
Thursday 4/8/21
βœ… 95 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 10/1/20
βœ… 314 kj
Tuesday 6/23/20
30 min 80s Ride
Denis Morton
208 kj
Sunday 8/16/20
βœ… 338 kj
Wednesday 7/29/20
30 min Maroon 5 Ride
Cody Rigsby
222 kj
Saturday 2/2/19
βœ… 288 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 584 kj
Tuesday 7/3/18
45 min Soul Music Ride
Ally Love
324 kj
Friday 10/27/17
βœ… 498 kj
Thursday 10/26/17
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 8/11/17
βœ… 300 kj
Saturday 7/29/17