Shake and Bake
Workouts
Wednesday 1/22/20 @ 1:36 PM
202kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 10:8 AM
✅
268kj
82rpm
44%
19mph
Thursday 7/4/19 @ 2:0 PM
340kj
73rpm
46%
18mph
Friday 7/5/19 @ 10:28 AM
✅
467kj
79rpm
50%
20mph
Tuesday 4/3/18 @ 1:15 PM
176kj
82rpm
44%
19mph
Friday 12/1/17 @ 10:44 AM
✅
303kj
93rpm
48%
23mph
Saturday 12/2/17 @ 11:41 AM
330kj
75rpm
44%
17mph
Wednesday 11/22/17 @ 10:40 AM
✅
532kj
78rpm
48%
21mph
Tuesday 10/3/17 @ 10:58 AM
237kj
90rpm
28%
14mph
Tuesday 10/10/17 @ 9:19 AM
✅
362kj
88rpm
32%
17mph
Monday 7/17/17 @ 1:46 PM
299kj
81rpm
39%
17mph
Tuesday 9/26/17 @ 9:32 AM
✅
450kj
92rpm
36%
19mph
Tuesday 8/8/17 @ 11:21 AM
280kj
88rpm
34%
16mph
Tuesday 9/19/17 @ 9:19 AM
✅
427kj
94rpm
32%
18mph
Sunday 9/17/17 @ 11:28 AM
295kj
80rpm
40%
16mph
Monday 9/18/17 @ 9:43 AM
✅
420kj
78rpm
42%
18mph
Monday 7/31/17 @ 5:22 PM
298kj
85rpm
39%
17mph
Sunday 6/18/17 @ 11:22 AM
✅
495kj
92rpm
42%
21mph
Thursday 4/27/17 @ 11:40 AM
283kj
77rpm
41%
16mph
Wednesday 5/3/17 @ 2:36 PM
✅
388kj
86rpm
43%
18mph
Workouts
202
kj
Wednesday 1/22/20
340
kj
Thursday 7/4/19
237
kj
Tuesday 10/3/17
298
kj
Monday 7/31/17