Shake and Bake

Workouts

Thursday 3/23/23 @ 8:30 PM
βœ…
113kj
76rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/25/23 @ 10:27 AM
84kj
65rpm
40%
14mph
Monday 10/31/22 @ 7:38 PM
βœ…
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/27/22 @ 9:15 AM
82kj
65rpm
37%
14mph
Wednesday 5/25/22 @ 1:51 PM
βœ…
114kj
81rpm
37%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Friday 6/11/21 @ 8:1 PM
βœ…
132kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:35 PM
101kj
67rpm
39%
15mph
Saturday 1/23/21 @ 9:20 PM
βœ…
140kj
82rpm
40%
17mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 12:4 PM
86kj
69rpm
38%
14mph
Monday 11/16/20 @ 12:2 PM
βœ…
288kj
78rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 11:29 AM
202kj
71rpm
38%
14mph
Wednesday 9/2/20 @ 6:50 PM
βœ…
201kj
82rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:55 AM
139kj
73rpm
37%
14mph
Saturday 7/4/20 @ 12:36 PM
βœ…
292kj
74rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Tuesday 3/31/20 @ 12:52 PM
βœ…
185kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:13 AM
143kj
69rpm
39%
15mph
Sunday 2/18/18 @ 3:23 PM
βœ…
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 113 kj
Thursday 3/23/23
84 kj
Saturday 3/25/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 104 kj
Monday 10/31/22
82 kj
Thursday 10/27/22
20 min Mood Ride: Anxious
Kendall Toole
βœ… 114 kj
Wednesday 5/25/22
89 kj
Thursday 5/19/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Friday 6/11/21
101 kj
Wednesday 5/26/21
20 min 70s Ride
Denis Morton
βœ… 140 kj
Saturday 1/23/21
86 kj
Friday 1/22/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 288 kj
Monday 11/16/20
202 kj
Monday 11/16/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 9/2/20
139 kj
Wednesday 9/2/20
45 min All For One More Ride
Multiple Instructors
βœ… 292 kj
Saturday 7/4/20
226 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 3/31/20
143 kj
Friday 3/27/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 195 kj
Sunday 2/18/18
150 kj
Friday 2/16/18