Shake and Bake

Workouts

Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 11:29 AM
✅
421kj
81rpm
44%
18mph
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Thursday 1/21/21 @ 11:23 AM
125kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
Wednesday 1/13/21 @ 11:32 AM
139kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
283kj
81rpm
46%
19mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/19/20 @ 9:52 PM
✅
88kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 8/10/20
✅ 486 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 12/10/20
✅ 275 kj
Friday 9/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
✅ 277 kj
Sunday 2/28/21
45 min Power Zone Ride
Ben Alldis
220 kj
Friday 1/14/22
✅ 421 kj
Thursday 1/20/22
45 min Power Zone Ride
Ben Alldis
238 kj
Tuesday 8/3/21
✅ 505 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 1/13/22
✅ 631 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
✅ 497 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Thursday 1/21/21
✅ 242 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 1/13/21
✅ 283 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 88 kj
Friday 6/19/20