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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 8/10/20 @ 9:59 AM
248
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 12:29 PM
✅
486
kj
83
rpm
47
%
20
mph
Thursday 12/10/20 @ 11:31 AM
142
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/25/20 @ 12:37 PM
✅
275
kj
92
rpm
41
%
19
mph
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 1:44 AM
✅
277
kj
86
rpm
43
%
19
mph
Friday 1/14/22 @ 11:14 AM
220
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 1/20/22 @ 11:29 AM
✅
421
kj
81
rpm
44
%
18
mph
Tuesday 8/3/21 @ 9:30 AM
238
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 5/27/21 @ 11:54 AM
✅
505
kj
85
rpm
47
%
20
mph
Thursday 1/13/22 @ 10:11 AM
283
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 4:13 PM
✅
631
kj
83
rpm
47
%
20
mph
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:4 PM
✅
497
kj
81
rpm
48
%
20
mph
Thursday 1/21/21 @ 11:23 AM
125
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/21/21 @ 12:9 PM
✅
242
kj
88
rpm
40
%
18
mph
Wednesday 1/13/21 @ 11:32 AM
139
kj
66
rpm
40
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 12:22 AM
✅
283
kj
81
rpm
46
%
19
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 9:52 PM
✅
88
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 8/10/20
✅
486
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Thursday 12/10/20
✅
275
kj
Friday 9/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 8/14/21
✅
277
kj
Sunday 2/28/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
220
kj
Friday 1/14/22
✅
421
kj
Thursday 1/20/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
238
kj
Tuesday 8/3/21
✅
505
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 1/13/22
✅
631
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 1/28/21
✅
497
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Thursday 1/21/21
✅
242
kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
139
kj
Wednesday 1/13/21
✅
283
kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
✅
88
kj
Friday 6/19/20
Previous Workouts
Next Workouts