Ricky
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 7:16 PM
230
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:15 PM
β
378
kj
95
rpm
39
%
19
mph
Tuesday 8/3/21 @ 9:30 AM
238
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/11/21 @ 9:53 AM
β
431
kj
90
rpm
42
%
19
mph
Friday 1/14/22 @ 11:14 AM
220
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 2:42 PM
β
395
kj
89
rpm
40
%
18
mph
Thursday 1/13/22 @ 10:11 AM
283
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 2:52 PM
β
500
kj
88
rpm
41
%
18
mph
Sunday 10/17/21 @ 9:44 AM
219
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 10:46 AM
β
410
kj
81
rpm
45
%
19
mph
Thursday 6/24/21 @ 9:30 AM
305
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/10/21 @ 1:2 PM
β
602
kj
90
rpm
43
%
20
mph
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:21 AM
β
385
kj
88
rpm
41
%
18
mph
Saturday 9/12/20 @ 10:13 AM
232
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 11:49 AM
β
353
kj
89
rpm
39
%
18
mph
Monday 8/24/20 @ 9:36 AM
226
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:46 AM
β
415
kj
84
rpm
44
%
19
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 12:24 PM
β
63
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 10/7/20
β
378
kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
238
kj
Tuesday 8/3/21
β
431
kj
Wednesday 8/11/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
220
kj
Friday 1/14/22
β
395
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 1/13/22
β
500
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 10/17/21
β
410
kj
Thursday 8/27/20
60 min Power Zone Ride
Ben Alldis
View Class
Share
305
kj
Thursday 6/24/21
β
602
kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 1/28/21
β
385
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/12/20
β
353
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Monday 8/24/20
β
415
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
β
63
kj
Sunday 5/17/20
Previous Workouts
Next Workouts