Shake and Bake

Workouts

Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:15 PM
βœ…
378kj
95rpm
39%
19mph
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:53 AM
βœ…
431kj
90rpm
42%
19mph
Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:42 PM
βœ…
395kj
89rpm
40%
18mph
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:52 PM
βœ…
500kj
88rpm
41%
18mph
Sunday 10/17/21 @ 9:44 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 10:46 AM
βœ…
410kj
81rpm
45%
19mph
Thursday 6/24/21 @ 9:30 AM
305kj
77rpm
37%
15mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/10/21 @ 1:2 PM
βœ…
602kj
90rpm
43%
20mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:21 AM
βœ…
385kj
88rpm
41%
18mph
Saturday 9/12/20 @ 10:13 AM
232kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 11:49 AM
βœ…
353kj
89rpm
39%
18mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:46 AM
βœ…
415kj
84rpm
44%
19mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 12:24 PM
βœ…
63kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
βœ… 378 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
238 kj
Tuesday 8/3/21
βœ… 431 kj
Wednesday 8/11/21
45 min Power Zone Ride
Ben Alldis
220 kj
Friday 1/14/22
βœ… 395 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 1/13/22
βœ… 500 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 10/17/21
βœ… 410 kj
Thursday 8/27/20
60 min Power Zone Ride
Ben Alldis
305 kj
Thursday 6/24/21
βœ… 602 kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
βœ… 385 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 9/12/20
βœ… 353 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
βœ… 415 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
βœ… 63 kj
Sunday 5/17/20