Ricky
Bobby
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
206 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 12:13 PM
125
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/24/23 @ 1:34 PM
β
148
kj
82
rpm
34
%
15
mph
Monday 8/10/20 @ 9:59 AM
248
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 1:29 PM
β
282
kj
80
rpm
39
%
16
mph
Thursday 12/10/20 @ 11:31 AM
142
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 2/21/21 @ 1:0 AM
β
169
kj
86
rpm
35
%
16
mph
Monday 7/11/22 @ 8:52 AM
149
kj
76
rpm
36
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/5/20 @ 8:8 PM
β
186
kj
83
rpm
37
%
16
mph
Sunday 10/25/20 @ 2:52 PM
β
83
kj
73
rpm
40
%
15
mph
15 min 80s Ride
Robin ArzΓ³n
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Monday 12/6/21 @ 10:50 AM
75
kj
72
rpm
39
%
15
mph
Saturday 5/1/21 @ 12:41 PM
156
kj
73
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Saturday 5/8/21 @ 1:51 AM
β
163
kj
72
rpm
40
%
15
mph
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:1 AM
β
288
kj
80
rpm
39
%
16
mph
Friday 9/4/20 @ 10:7 AM
168
kj
73
rpm
40
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Wednesday 9/2/20 @ 1:29 PM
β
200
kj
71
rpm
44
%
17
mph
Saturday 9/12/20 @ 10:13 AM
232
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:8 PM
β
252
kj
83
rpm
36
%
16
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 2:59 AM
β
75
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
206 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Thursday 12/8/22
β
148
kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 8/10/20
β
282
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Thursday 12/10/20
β
169
kj
Sunday 2/21/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
149
kj
Monday 7/11/22
β
186
kj
Sunday 7/5/20
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
83
kj
Sunday 10/25/20
75
kj
Monday 12/6/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
156
kj
Saturday 5/1/21
β
163
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 1/28/21
β
288
kj
Monday 2/1/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
168
kj
Friday 9/4/20
β
200
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/12/20
β
252
kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
β
75
kj
Sunday 3/22/20
Previous Workouts
Next Workouts