Shake and Bake

Workouts

Thursday 12/8/22 @ 12:13 PM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:34 PM
βœ…
148kj
82rpm
34%
15mph
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:29 PM
βœ…
282kj
80rpm
39%
16mph
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 1:0 AM
βœ…
169kj
86rpm
35%
16mph
Monday 7/11/22 @ 8:52 AM
149kj
76rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:8 PM
βœ…
186kj
83rpm
37%
16mph
Sunday 10/25/20 @ 2:52 PM
βœ…
83kj
73rpm
40%
15mph
15 min 80s Ride
Robin ArzΓ³n
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
Saturday 5/1/21 @ 12:41 PM
156kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:51 AM
βœ…
163kj
72rpm
40%
15mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:1 AM
βœ…
288kj
80rpm
39%
16mph
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
βœ…
200kj
71rpm
44%
17mph
Saturday 9/12/20 @ 10:13 AM
232kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:8 PM
βœ…
252kj
83rpm
36%
16mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:59 AM
βœ…
75kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 12/8/22
βœ… 148 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 8/10/20
βœ… 282 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 12/10/20
βœ… 169 kj
Sunday 2/21/21
30 min Power Zone Max Ride
Matt Wilpers
149 kj
Monday 7/11/22
βœ… 186 kj
Sunday 7/5/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 83 kj
Sunday 10/25/20
75 kj
Monday 12/6/21
30 min Afrobeats Ride
Cliff Dwenger
156 kj
Saturday 5/1/21
βœ… 163 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
βœ… 288 kj
Monday 2/1/21
30 min Sean Paul Ride
Hannah Frankson
168 kj
Friday 9/4/20
βœ… 200 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 9/12/20
βœ… 252 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
βœ… 75 kj
Sunday 3/22/20