Shake and Bake

Workouts

Sunday 3/26/23 @ 1:6 PM
✅
131kj
70rpm
38%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 3:57 PM
110kj
72rpm
34%
13mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
132kj
79rpm
34%
14mph
Sunday 10/17/21 @ 9:44 AM
✅
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:59 AM
191kj
80rpm
33%
14mph
Tuesday 8/10/21 @ 9:36 AM
113kj
69rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 1:16 PM
✅
123kj
79rpm
33%
14mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
✅
237kj
83rpm
35%
15mph
Tuesday 1/5/21 @ 10:37 AM
159kj
71rpm
40%
15mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:45 PM
✅
176kj
68rpm
43%
16mph
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:50 AM
✅
393kj
88rpm
37%
17mph
Thursday 7/16/20 @ 10:20 AM
✅
174kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Friday 9/4/20 @ 10:7 AM
✅
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 131 kj
Sunday 3/26/23
110 kj
Sunday 2/19/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
✅ 132 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Sunday 10/17/21
191 kj
Monday 6/3/19
30 min Low Impact Ride
Matt Wilpers
113 kj
Tuesday 8/10/21
✅ 123 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
✅ 237 kj
Monday 10/12/20
30 min 90s Ride
Ally Love
159 kj
Tuesday 1/5/21
✅ 176 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 11/29/20
✅ 393 kj
Thursday 12/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Thursday 7/16/20
166 kj
Monday 10/26/20
30 min Sean Paul Ride
Hannah Frankson
✅ 168 kj
Friday 9/4/20
154 kj
Wednesday 9/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 188 kj
Friday 7/17/20
152 kj
Sunday 2/23/20