Shake and Bake

Workouts

Sunday 5/17/20 @ 12:59 PM
143kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
βœ…
157kj
88rpm
32%
15mph
Monday 5/17/21 @ 11:11 PM
βœ…
99kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:15 AM
89kj
78rpm
35%
14mph
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
βœ…
165kj
85rpm
35%
16mph
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:51 PM
βœ…
171kj
83rpm
36%
16mph
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:2 PM
βœ…
212kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:30 PM
βœ…
149kj
79rpm
36%
15mph
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:31 PM
βœ…
252kj
78rpm
37%
15mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
βœ…
161kj
82rpm
42%
18mph
Saturday 1/11/20 @ 12:32 PM
73kj
72rpm
34%
13mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:43 AM
βœ…
125kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
143 kj
Sunday 5/17/20
βœ… 157 kj
Tuesday 4/21/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 99 kj
Monday 5/17/21
89 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/29/21
βœ… 165 kj
Friday 3/27/20
30 min Power Zone Ride
Christine D'Ercole
148 kj
Saturday 5/9/20
βœ… 171 kj
Monday 3/30/20
30 min Megan Thee Stallion Ride
Kendall Toole
92 kj
Friday 3/5/21
βœ… 212 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
133 kj
Wednesday 12/16/20
βœ… 149 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
222 kj
Thursday 5/21/20
βœ… 252 kj
Tuesday 4/14/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
βœ… 161 kj
Tuesday 3/24/20
20 min Beginner Ride
Robin ArzΓ³n
73 kj
Saturday 1/11/20
βœ… 125 kj
Wednesday 2/26/20