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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
200 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 3/26/23 @ 1:6 PM
131
kj
70
rpm
38
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 2/21/23 @ 9:59 PM
✅
345
kj
58
rpm
63
%
21
mph
Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 1/17/22 @ 6:27 PM
✅
370
kj
58
rpm
64
%
22
mph
Monday 2/7/22 @ 10:8 AM
141
kj
71
rpm
38
%
15
mph
30 min 80s Ride
Hannah Frankson
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Thursday 2/3/22 @ 8:58 PM
✅
325
kj
57
rpm
62
%
21
mph
Monday 9/20/21 @ 10:20 AM
137
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/21/21 @ 3:27 PM
✅
270
kj
65
rpm
53
%
19
mph
Wednesday 10/7/20 @ 7:16 PM
230
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 6:58 PM
✅
410
kj
74
rpm
48
%
19
mph
Thursday 1/28/21 @ 11:28 AM
239
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 8:43 PM
✅
418
kj
71
rpm
50
%
19
mph
Tuesday 1/5/21 @ 10:37 AM
✅
159
kj
71
rpm
40
%
15
mph
30 min 90s Ride
Ally Love
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Sunday 1/3/21 @ 5:14 PM
108
kj
73
rpm
33
%
13
mph
Friday 9/4/20 @ 10:7 AM
168
kj
73
rpm
40
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
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Thursday 9/3/20 @ 2:58 PM
✅
365
kj
61
rpm
62
%
22
mph
Friday 7/17/20 @ 9:59 AM
188
kj
75
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 2/27/20 @ 5:18 AM
✅
352
kj
64
rpm
60
%
21
mph
Monday 8/24/20 @ 9:36 AM
226
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:43 PM
✅
431
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
200 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 3/26/23
✅
345
kj
Tuesday 2/21/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 1/23/22
✅
370
kj
Monday 1/17/22
30 min 80s Ride
Hannah Frankson
View Class
Share
141
kj
Monday 2/7/22
✅
325
kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/20/21
✅
270
kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 10/7/20
✅
410
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 1/28/21
✅
418
kj
Monday 2/1/21
30 min 90s Ride
Ally Love
View Class
Share
✅
159
kj
Tuesday 1/5/21
108
kj
Sunday 1/3/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
168
kj
Friday 9/4/20
✅
365
kj
Thursday 9/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
188
kj
Friday 7/17/20
✅
352
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Monday 8/24/20
✅
431
kj
Monday 8/24/20
Previous Workouts
Next Workouts