Shake and Bake

Workouts

Sunday 3/26/23 @ 1:6 PM
131kj
70rpm
38%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/21/23 @ 9:59 PM
345kj
58rpm
63%
21mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:27 PM
370kj
58rpm
64%
22mph
Monday 2/7/22 @ 10:8 AM
141kj
71rpm
38%
15mph
30 min 80s Ride
Hannah Frankson
Thursday 2/3/22 @ 8:58 PM
325kj
57rpm
62%
21mph
Monday 9/20/21 @ 10:20 AM
137kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:27 PM
270kj
65rpm
53%
19mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
418kj
71rpm
50%
19mph
Tuesday 1/5/21 @ 10:37 AM
159kj
71rpm
40%
15mph
30 min 90s Ride
Ally Love
Sunday 1/3/21 @ 5:14 PM
108kj
73rpm
33%
13mph
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:58 PM
365kj
61rpm
62%
22mph
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:43 PM
431kj
84rpm
45%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 3/26/23
345 kj
Tuesday 2/21/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
370 kj
Monday 1/17/22
30 min 80s Ride
Hannah Frankson
141 kj
Monday 2/7/22
325 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/20/21
270 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
410 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
418 kj
Monday 2/1/21
30 min 90s Ride
Ally Love
159 kj
Tuesday 1/5/21
108 kj
Sunday 1/3/21
30 min Sean Paul Ride
Hannah Frankson
168 kj
Friday 9/4/20
365 kj
Thursday 9/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
188 kj
Friday 7/17/20
352 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
431 kj
Monday 8/24/20