Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:31 AM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 6:10 PM
✅
239kj
77rpm
44%
18mph
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 7:50 PM
✅
455kj
76rpm
44%
18mph
Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:37 PM
✅
346kj
79rpm
43%
18mph
Sunday 10/17/21 @ 9:44 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:56 AM
✅
347kj
75rpm
45%
18mph
Thursday 9/30/21 @ 9:29 AM
232kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:52 AM
✅
377kj
77rpm
45%
18mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:36 AM
✅
431kj
77rpm
42%
17mph
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:55 AM
✅
447kj
73rpm
45%
18mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:45 AM
✅
322kj
73rpm
45%
17mph
Thursday 12/17/20 @ 10:59 AM
219kj
68rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:27 PM
✅
275kj
74rpm
41%
16mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:55 AM
✅
275kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 10/5/22
✅ 239 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 11/29/20
✅ 455 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
220 kj
Friday 1/14/22
✅ 346 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 10/17/21
✅ 347 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/30/21
✅ 377 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 12/6/20
✅ 431 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/27/20
✅ 447 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
✅ 322 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
219 kj
Thursday 12/17/20
✅ 275 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
✅ 275 kj
Monday 8/24/20