Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 10:42 AM
138
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 3/8/21 @ 5:53 PM
✅
200
kj
81
rpm
40
%
17
mph
Monday 3/15/21 @ 9:16 PM
191
kj
72
rpm
37
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
✅
367
kj
73
rpm
47
%
18
mph
Saturday 2/20/21 @ 1:19 PM
323
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 3:0 PM
✅
433
kj
74
rpm
43
%
17
mph
Thursday 2/18/21 @ 10:43 AM
220
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 12:18 AM
✅
308
kj
76
rpm
40
%
16
mph
Saturday 1/30/21 @ 2:9 PM
384
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 1:52 PM
✅
511
kj
73
rpm
43
%
17
mph
Tuesday 11/24/20 @ 11:5 AM
127
kj
70
rpm
37
%
14
mph
30 min Philly Soul Ride
Jenn Sherman
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Sunday 3/29/20 @ 2:45 PM
✅
152
kj
72
rpm
38
%
15
mph
Wednesday 6/17/20 @ 9:30 AM
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/22/20 @ 10:15 PM
✅
218
kj
78
rpm
43
%
17
mph
Saturday 5/2/20 @ 2:47 PM
76
kj
77
rpm
32
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 4/4/20 @ 1:59 PM
✅
116
kj
77
rpm
39
%
16
mph
Friday 1/17/20 @ 11:50 AM
99
kj
71
rpm
33
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 1/20/20 @ 8:4 PM
✅
210
kj
67
rpm
46
%
17
mph
Monday 10/7/19 @ 9:19 AM
68
kj
72
rpm
32
%
12
mph
20 min Beginner Ride
Cody Rigsby
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Share
Friday 8/23/19 @ 12:26 AM
✅
81
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
138
kj
Wednesday 3/3/21
✅
200
kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
191
kj
Monday 3/15/21
✅
367
kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 2/20/21
✅
433
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 2/18/21
✅
308
kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 1/30/21
✅
511
kj
Sunday 2/7/21
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
127
kj
Tuesday 11/24/20
✅
152
kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 6/17/20
✅
218
kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
76
kj
Saturday 5/2/20
✅
116
kj
Saturday 4/4/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
99
kj
Friday 1/17/20
✅
210
kj
Monday 1/20/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
68
kj
Monday 10/7/19
✅
81
kj
Friday 8/23/19
Previous Workouts
Next Workouts