Shake and Bake

Workouts

Monday 6/7/21 @ 9:35 AM
✅
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Monday 5/31/21 @ 12:1 PM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
Monday 4/19/21 @ 9:37 AM
150kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
Saturday 2/20/21 @ 1:19 PM
✅
323kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
Thursday 2/18/21 @ 10:43 AM
✅
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
Saturday 1/30/21 @ 2:9 PM
✅
384kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Tuesday 10/13/20 @ 10:52 AM
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Tuesday 2/25/20 @ 9:54 AM
80kj
64rpm
39%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Wednesday 3/18/20 @ 10:22 AM
182kj
67rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:43 AM
✅
334kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 219 kj
Monday 6/7/21
181 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 5/31/21
177 kj
Thursday 2/2/23
30 min Power Zone Ride
Matt Wilpers
150 kj
Monday 4/19/21
✅ 177 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 2/20/21
226 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Thursday 2/18/21
156 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 1/30/21
269 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 10/13/20
✅ 263 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 9/13/20
✅ 432 kj
Saturday 9/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
80 kj
Tuesday 2/25/20
✅ 145 kj
Wednesday 3/18/20
45 min BHM Celebration Ride
Cody Rigsby
182 kj
Wednesday 3/18/20
✅ 334 kj
Tuesday 3/10/20