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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
44 🔥
Beat amazing_kay
VS
amazing_kay
MD | 🌻🦋
17
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 11:36 AM
✅
121
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/7/22 @ 6:23 PM
103
kj
77
rpm
31
%
13
mph
Wednesday 6/15/22 @ 8:48 AM
116
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 2/9/22 @ 11:46 PM
✅
124
kj
80
rpm
32
%
13
mph
Tuesday 10/5/21 @ 9:17 AM
✅
143
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 2/5/22 @ 12:0 AM
102
kj
80
rpm
30
%
13
mph
Tuesday 1/18/22 @ 9:41 AM
132
kj
69
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/22/22 @ 8:48 PM
✅
137
kj
68
rpm
39
%
14
mph
Friday 5/7/21 @ 10:28 AM
121
kj
68
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 5/23/21 @ 2:27 PM
✅
144
kj
65
rpm
41
%
14
mph
Wednesday 4/28/21 @ 11:30 PM
✅
137
kj
70
rpm
39
%
14
mph
30 min USHER Ride
Ally Love
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Tuesday 5/4/21 @ 6:38 PM
131
kj
62
rpm
40
%
13
mph
Friday 12/25/20 @ 12:26 PM
✅
96
kj
75
rpm
38
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/21/20 @ 1:52 PM
72
kj
70
rpm
34
%
12
mph
Thursday 12/24/20 @ 11:29 AM
✅
149
kj
67
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/15/20 @ 6:33 PM
63
kj
58
rpm
28
%
9
mph
Sunday 12/20/20 @ 2:44 PM
✅
149
kj
77
rpm
37
%
15
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 12/19/20 @ 2:35 PM
114
kj
62
rpm
38
%
13
mph
Tuesday 2/4/20 @ 10:1 AM
✅
93
kj
77
rpm
30
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 1/28/20 @ 11:17 AM
43
kj
85
rpm
11
%
8
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
44 🔥
Beat amazing_kay
VS
amazing_kay
MD | 🌻🦋
17
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Tuesday 8/30/22
103
kj
Friday 1/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 6/15/22
✅
124
kj
Wednesday 2/9/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
143
kj
Tuesday 10/5/21
102
kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Tuesday 1/18/22
✅
137
kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
121
kj
Friday 5/7/21
✅
144
kj
Sunday 5/23/21
30 min USHER Ride
Ally Love
View Class
Share
✅
137
kj
Wednesday 4/28/21
131
kj
Tuesday 5/4/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
96
kj
Friday 12/25/20
72
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
149
kj
Thursday 12/24/20
63
kj
Sunday 11/15/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
149
kj
Sunday 12/20/20
114
kj
Saturday 12/19/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
93
kj
Tuesday 2/4/20
43
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts