Shake and Bake

Workouts

Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 7:24 PM
βœ…
333kj
73rpm
43%
17mph
Monday 7/11/22 @ 8:52 AM
149kj
76rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:45 AM
βœ…
216kj
74rpm
42%
17mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 11:22 PM
βœ…
212kj
74rpm
44%
17mph
Tuesday 6/8/21 @ 9:40 AM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Wednesday 11/17/21 @ 10:51 PM
βœ…
173kj
73rpm
40%
16mph
Tuesday 8/10/21 @ 9:36 AM
113kj
69rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:50 AM
βœ…
149kj
71rpm
39%
15mph
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:45 PM
βœ…
322kj
80rpm
40%
17mph
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:59 PM
βœ…
347kj
74rpm
44%
17mph
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:8 PM
βœ…
500kj
78rpm
45%
18mph
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:24 PM
βœ…
480kj
78rpm
43%
18mph
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:1 PM
βœ…
360kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
220 kj
Friday 1/14/22
βœ… 333 kj
Sunday 2/6/22
30 min Power Zone Max Ride
Matt Wilpers
149 kj
Monday 7/11/22
βœ… 216 kj
Wednesday 9/21/22
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
βœ… 212 kj
Tuesday 1/25/22
30 min Low Impact Ride
Sam Yo
148 kj
Tuesday 6/8/21
βœ… 173 kj
Wednesday 11/17/21
30 min Low Impact Ride
Matt Wilpers
113 kj
Tuesday 8/10/21
βœ… 149 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 10/7/20
βœ… 322 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 1/28/21
βœ… 347 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 12/6/20
βœ… 500 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 11/29/20
βœ… 480 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
βœ… 360 kj
Sunday 8/23/20