Shake and Bake

Workouts

Sunday 9/27/20 @ 1:26 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:26 AM
✅
187kj
75rpm
41%
16mph
Tuesday 1/25/22 @ 9:58 AM
✅
234kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 12:56 AM
186kj
65rpm
37%
13mph
Monday 8/9/21 @ 9:40 AM
✅
121kj
71rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 1:56 AM
102kj
74rpm
32%
12mph
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Thursday 1/21/21 @ 11:23 AM
125kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 1:35 AM
✅
148kj
75rpm
37%
15mph
Thursday 10/1/20 @ 5:56 AM
✅
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
Wednesday 6/3/20 @ 9:41 AM
137kj
83rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:35 PM
✅
169kj
80rpm
38%
16mph
Tuesday 6/16/20 @ 10:5 AM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 1:40 AM
✅
301kj
76rpm
41%
17mph
Thursday 3/5/20 @ 9:30 AM
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 5:22 PM
✅
121kj
77rpm
40%
16mph
Monday 9/30/19 @ 9:5 AM
72kj
70rpm
34%
13mph
20 min Beginner Ride
Robin Arzón
Monday 4/27/20 @ 1:51 AM
✅
99kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 9/27/20
✅ 187 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 234 kj
Tuesday 1/25/22
186 kj
Sunday 5/23/21
30 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Monday 8/9/21
102 kj
Thursday 8/12/21
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Tuesday 11/17/20
118 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Thursday 1/21/21
✅ 148 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 10/1/20
293 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 6/3/20
✅ 169 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/16/20
✅ 301 kj
Sunday 6/14/20
20 min Low Impact Ride
Tunde Oyeneyin
72 kj
Thursday 3/5/20
✅ 121 kj
Saturday 5/23/20
20 min Beginner Ride
Robin Arzón
72 kj
Monday 9/30/19
✅ 99 kj
Monday 4/27/20