Shake and Bake

Workouts

Tuesday 9/12/23 @ 9:25 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 8:45 AM
✅
204kj
77rpm
36%
14mph
Monday 8/10/20 @ 9:59 AM
✅
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Monday 7/11/22 @ 8:52 AM
✅
149kj
76rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 9:46 AM
147kj
65rpm
43%
15mph
Sunday 11/29/20 @ 1:9 PM
✅
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:31 AM
✅
222kj
71rpm
40%
14mph
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 9:53 AM
✅
247kj
71rpm
42%
15mph
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:44 PM
✅
304kj
76rpm
38%
15mph
Wednesday 10/7/20 @ 7:16 PM
✅
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Wednesday 1/13/21 @ 11:32 AM
139kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:45 AM
✅
205kj
53rpm
60%
17mph
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 9/12/23
✅ 204 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 8/10/20
238 kj
Tuesday 12/3/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 149 kj
Monday 7/11/22
147 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Sunday 11/29/20
295 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
220 kj
Friday 1/14/22
✅ 222 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
238 kj
Tuesday 8/3/21
✅ 247 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 1/13/22
✅ 304 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/7/20
222 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 1/13/21
✅ 205 kj
Thursday 1/14/21
30 min Sean Paul Ride
Hannah Frankson
168 kj
Friday 9/4/20
✅ 232 kj
Monday 9/7/20