Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
16
Beat 1queenp
VS
1queenp
ATL
55 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:55 AM
133
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 4/17/23 @ 12:12 PM
✅
172
kj
74
rpm
39
%
15
mph
Tuesday 5/16/23 @ 9:27 AM
113
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/17/23 @ 1:34 PM
✅
161
kj
71
rpm
39
%
15
mph
Sunday 2/28/21 @ 12:6 PM
460
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 8:11 PM
✅
469
kj
81
rpm
36
%
15
mph
Monday 2/15/21 @ 12:4 PM
325
kj
78
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/10/20 @ 1:25 PM
✅
357
kj
77
rpm
39
%
16
mph
Monday 1/18/21 @ 12:42 PM
✅
224
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/20/21 @ 9:5 PM
184
kj
70
rpm
37
%
14
mph
Thursday 12/24/20 @ 11:29 AM
149
kj
67
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
✅
169
kj
63
rpm
44
%
15
mph
Monday 12/14/20 @ 10:56 AM
142
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 7:1 PM
✅
154
kj
93
rpm
33
%
15
mph
Sunday 11/22/20 @ 4:1 PM
✅
100
kj
67
rpm
34
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 11/3/19 @ 7:15 PM
54
kj
70
rpm
39
%
14
mph
Saturday 7/11/20 @ 10:59 AM
442
kj
79
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:0 PM
✅
552
kj
81
rpm
39
%
16
mph
Monday 7/13/20 @ 10:13 AM
245
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 12:1 PM
✅
290
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
16
Beat 1queenp
VS
1queenp
ATL
55 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
133
kj
Tuesday 5/25/21
✅
172
kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
113
kj
Tuesday 5/16/23
✅
161
kj
Friday 2/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Sunday 2/28/21
✅
469
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Monday 2/15/21
✅
357
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 1/18/21
184
kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
149
kj
Thursday 12/24/20
✅
169
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Monday 12/14/20
✅
154
kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
100
kj
Sunday 11/22/20
54
kj
Sunday 11/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 7/11/20
✅
552
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Monday 7/13/20
✅
290
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts