Shake and Bake

Workouts

Wednesday 3/17/21 @ 2:3 PM
229kj
54rpm
56%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:8 PM
✅
279kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 1:58 PM
213kj
52rpm
57%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 8:57 PM
✅
267kj
79rpm
46%
19mph
Saturday 10/19/19 @ 5:7 PM
✅
261kj
66rpm
52%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/13/20 @ 12:35 PM
191kj
84rpm
39%
16mph
Saturday 9/12/20 @ 6:4 PM
193kj
51rpm
56%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:48 AM
✅
198kj
79rpm
42%
17mph
Monday 3/23/20 @ 11:57 PM
✅
266kj
60rpm
57%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:41 PM
256kj
83rpm
45%
18mph
Friday 2/14/20 @ 1:13 AM
222kj
54rpm
57%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:50 PM
✅
263kj
85rpm
44%
19mph
Monday 7/29/19 @ 9:25 AM
224kj
62rpm
51%
18mph
30 min Rock Ride
Alex Toussaint
Friday 7/26/19 @ 8:3 PM
✅
268kj
86rpm
43%
19mph
Saturday 7/13/19 @ 1:54 PM
238kj
66rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 12:8 AM
✅
258kj
83rpm
45%
19mph
Wednesday 3/27/19 @ 8:58 AM
✅
184kj
60rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 10:8 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 12:55 PM
231kj
65rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/19/19 @ 4:38 PM
✅
249kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 3/17/21
✅ 279 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 2/23/21
✅ 267 kj
Sunday 2/7/21
30 min JLO Ride
Jess & Robin
✅ 261 kj
Saturday 10/19/19
191 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
193 kj
Saturday 9/12/20
✅ 198 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 266 kj
Monday 3/23/20
256 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Friday 2/14/20
✅ 263 kj
Wednesday 2/12/20
30 min Rock Ride
Alex Toussaint
224 kj
Monday 7/29/19
✅ 268 kj
Friday 7/26/19
30 min Club Bangers Ride
Alex Toussaint
238 kj
Saturday 7/13/19
✅ 258 kj
Wednesday 7/10/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 3/27/19
kj
Monday 3/25/19
30 min Pop Ride
Cody Rigsby
231 kj
Monday 1/21/19
✅ 249 kj
Saturday 1/19/19