Shake and Bake
Workouts
Wednesday 3/17/21 @ 2:3 PM
229kj
54rpm
56%
17mph
Thursday 3/11/21 @ 5:8 PM
✅
279kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 1:58 PM
213kj
52rpm
57%
17mph
Sunday 2/7/21 @ 8:57 PM
✅
267kj
79rpm
46%
19mph
Saturday 10/19/19 @ 5:7 PM
✅
261kj
66rpm
52%
19mph
Tuesday 10/13/20 @ 12:35 PM
191kj
84rpm
39%
16mph
Saturday 9/12/20 @ 6:4 PM
193kj
51rpm
56%
17mph
Tuesday 9/15/20 @ 10:48 AM
✅
198kj
79rpm
42%
17mph
Monday 3/23/20 @ 11:57 PM
✅
266kj
60rpm
57%
19mph
Friday 3/20/20 @ 12:41 PM
256kj
83rpm
45%
18mph
Friday 2/14/20 @ 1:13 AM
222kj
54rpm
57%
17mph
Wednesday 2/12/20 @ 10:50 PM
✅
263kj
85rpm
44%
19mph
Monday 7/29/19 @ 9:25 AM
224kj
62rpm
51%
18mph
Friday 7/26/19 @ 8:3 PM
✅
268kj
86rpm
43%
19mph
Saturday 7/13/19 @ 1:54 PM
238kj
66rpm
50%
18mph
Wednesday 7/10/19 @ 12:8 AM
✅
258kj
83rpm
45%
19mph
Wednesday 3/27/19 @ 8:58 AM
✅
184kj
60rpm
49%
16mph
Monday 3/25/19 @ 10:8 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 12:55 PM
231kj
65rpm
50%
18mph
Saturday 1/19/19 @ 4:38 PM
✅
249kj
80rpm
44%
18mph
Workouts
238
kj
Saturday 7/13/19