Shake and Bake
Workouts
Thursday 2/16/23 @ 10:34 AM
171kj
47rpm
56%
15mph
Sunday 2/26/23 @ 1:40 PM
✅
273kj
89rpm
42%
19mph
Friday 12/23/22 @ 1:53 PM
207kj
49rpm
57%
17mph
Sunday 12/18/22 @ 1:51 PM
✅
315kj
78rpm
49%
20mph
Wednesday 11/30/22 @ 10:18 AM
169kj
47rpm
56%
16mph
Monday 11/21/22 @ 6:14 PM
✅
275kj
81rpm
45%
19mph
Thursday 9/22/22 @ 9:18 AM
149kj
51rpm
50%
15mph
Monday 9/19/22 @ 5:52 PM
✅
309kj
79rpm
48%
20mph
Friday 3/19/21 @ 3:11 PM
236kj
51rpm
60%
18mph
Monday 3/22/21 @ 5:25 PM
✅
374kj
78rpm
54%
22mph
Monday 6/29/20 @ 10:18 AM
171kj
50rpm
55%
16mph
Friday 8/21/20 @ 5:44 PM
✅
363kj
80rpm
52%
21mph
Sunday 7/12/20 @ 12:10 PM
193kj
52rpm
55%
16mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Tuesday 5/26/20 @ 9:7 AM
206kj
52rpm
57%
17mph
Saturday 5/23/20 @ 1:58 PM
✅
430kj
80rpm
56%
23mph
Saturday 7/20/19 @ 2:5 PM
287kj
59rpm
61%
19mph
Friday 7/26/19 @ 9:7 AM
✅
321kj
75rpm
52%
20mph
Tuesday 1/1/19 @ 4:5 PM
✅
217kj
67rpm
48%
17mph
Sunday 12/23/18 @ 3:8 PM
kj
rpm
%
0mph
Workouts
206
kj
Tuesday 5/26/20