Shake and Bake

Workouts

Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 12/4/23 @ 4:36 PM
✅
259kj
83rpm
43%
19mph
Saturday 10/7/23 @ 9:31 PM
✅
459kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:58 AM
356kj
77rpm
42%
17mph
Monday 4/18/22 @ 3:53 PM
203kj
81rpm
40%
17mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 3:58 PM
✅
292kj
79rpm
47%
19mph
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 7:4 PM
572kj
83rpm
45%
19mph
Saturday 12/18/21 @ 12:56 PM
558kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:59 PM
✅
627kj
84rpm
46%
20mph
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:55 AM
402kj
84rpm
43%
19mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:54 PM
572kj
85rpm
44%
19mph
Sunday 9/6/20 @ 3:59 PM
✅
271kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:57 PM
228kj
63rpm
48%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
234kj
79rpm
44%
18mph
Wednesday 5/20/20 @ 12:56 PM
✅
316kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:57 PM
184kj
59rpm
46%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
241 kj
Sunday 11/26/23
✅ 259 kj
Monday 12/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 459 kj
Saturday 10/7/23
356 kj
Saturday 10/7/23
30 min Country Pop Ride
Ally Love
203 kj
Monday 4/18/22
✅ 292 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
572 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 12/18/21
✅ 627 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Wednesday 7/21/21
402 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
572 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Ally Love
✅ 271 kj
Sunday 9/6/20
228 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
234 kj
Wednesday 8/12/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 316 kj
Wednesday 5/20/20
184 kj
Wednesday 5/20/20