Shake and Bake

Workouts

Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/26/20 @ 10:33 AM
✅
258kj
64rpm
53%
19mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:59 PM
357kj
82rpm
38%
16mph
Saturday 7/25/20 @ 12:8 PM
✅
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:15 PM
379kj
85rpm
37%
16mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:15 PM
380kj
87rpm
36%
16mph
Sunday 4/12/20 @ 9:46 PM
✅
293kj
78rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 4:35 PM
200kj
73rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
217 kj
Friday 4/17/20
✅ 258 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 6/27/20
357 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 7/25/20
379 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Saturday 4/13/19
380 kj
Sunday 7/12/20
30 min Metal Ride
Kendall Toole
✅ 293 kj
Sunday 4/12/20
200 kj
Wednesday 4/8/20